Thursday, January 24, 2013

365 Inspirations—24: Yoon's Yoga Bliss

"That taste of the present moment through the physical body is good. Through that taste, we begin to enjoy the state of simple existence and I think that is right concentration of the mind because we are not distracted by outside things and we naturally want to reside in the deeper sense of ourselves."—Seong Yoon Lee on Practicing Yoga


*special note* Yoon's Yoga Bliss closed its doors at its former location, but yoga with Yoon is still happening! Contact Yoon a seongyoonyoga@gmail.com to find out about classes and retreats!


Okay, I might be biased because this is my husband's yoga studio, but going to Yoon's Yoga Bliss has always left me feeling inspired. I feel lucky to have a husband who is a very good yoga teacher in the Seattle area and fortunate that his studio is a 5-minute drive from our house. I should have no excuses for missing yoga, but I'd like to go more often.

I work late on weeknights, so I can only attend yoga classes in the mornings. It's hard for me to get up early and do yoga because I stay up so late after my class doing my blog posts, etc. I try and get my posts done before I teach at night, but I'm not always successful.  

Last night was one of those nights where I stayed up too late writing, so it was hard to get up. Somehow I managed to get myself to yoga class and I'm sooo very grateful that I made it.

I think the hardest part in life is just getting there. Once I'm there, time flows and I'm always grateful that I made the effort. I've never once regretted going to yoga. Have you EVER regretted exercising or eating healthy or showing up for a class? It's the getting there that is hard.

So I woke up, ate a little breakfast, made sure my blog post was up for the day, jumped in the shower, pulled on my yoga clothes, grabbed my mat and water bottle and headed out into the rain. 

Once I was sitting on my mat in the studio, I felt a BIG feeling of relief and immediately felt relaxed. I was so happy to be there today. I needed the time to tune in to both my mind and body.

My husband was a Buddhist monk for 10 years in Korea and had never held another job (besides very short part-time jobs) outside of the monastery. When he decided to be with me, he left everything he knew behind and had to figure out what he would do for a living. He was trained both in the monastery in Korea and in India in yoga and had a natural knack for teaching others yoga. The fact that he now owns and operates a popular yoga studio in the Seattle area is so inspiring to me. It shows that someone with nothing can do anything if they put their minds to it. (You can read all about our journey in my book Lessons from the Monk I Married ^_^).


My husband became friends with Sonam Rinpoche from Tibet who is recognized by the Dalai Lama. He has come to Yoon's Yoga Bliss on several occasions to chant and give talks. We've felt very fortunate to be connected to him. This is a picture of all of us above at the second anniversary of Yoon's Yoga Bliss.


The studio is inspiring because my husband has made it that way. It is bright and cheerful, has beautiful art on the walls from many yoga students, and the energy and people make it such a great place to practice yoga. There's now a pretty strong core group of people who attend this studio and we often go on yoga retreats. We've had two on Whidbey Island, WA at the Yoga Lodge, one in Sedona, Arizona and we are going with a group of students to Kona, Hawaii this March. I think the community of people who attend the studio make it very special.

So this morning I felt gratitude for reconnecting with the studio and this community. I also felt gratitude for my husband who has created such a special place, an oasis of peace, in the midst of the city! 

Have you ever practiced yoga before? Is there a yoga studio near you that you find inspiring?

9 comments:

  1. Your husband's studio sounds like a place of peace.

    I have practiced yoga on and off over the last 20 years or so, and I enjoy it. I found that even practicing asanas at home alone was beneficial to me. I enjoy concentrating on the positions and movements and feeling completely in the now.

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    1. That's wonderful Tina! I'm so happy you have practiced yoga for so long and continue to do it in your home! I hope it continues to bring you much peace!

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  2. I have not practiced yoga before but lately I have been more and more intrigued by it. They offer it at my gym so I am thinking I may partake.

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    1. Hi Keith,

      You should try it out! I think you'd like it. My husband used to be the main yoga teacher for two branches on LA Fitness in Seattle before he opened his own studio. Many of the people who practiced in his class at the gym left it and followed him to the studio! I hope you meet a great yoga teacher at your gym who inspires you!

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  3. wow it feels like forever since I've seen you and yet it's like we spoke just days ago. How nice it is to see you posting and hear that you are well. Be blessed my friend

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    1. Hi Kurt! Yes, it feels like forever!!! But I'm back and blogging for another 365 days!!! Can you believe it? I will go visit your blog now...happy to see you here!

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  4. I am so grateful for my yoga practice all these years. My body feels the difference if I am unable to go. One day I hope to get to practice at Yoon's. It was such a joy for me to have met both of you.

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    1. Hi Karen,

      Being able to meet you in Phoenix was one of our highlights! It's so nice to actually meet in person after only communicating online. I feel fortunate to have met many bloggers in person! Yes, it would be fun to see you at Yoon's Yoga Bliss or a retreat!

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