Showing posts with label Seong Yoon Lee. Show all posts
Showing posts with label Seong Yoon Lee. Show all posts

Tuesday, July 30, 2013

365 Inspirations—211: Celebrate Life

"A real celebrity is a person who celebrates life."—Seong Yoon Lee

Today, as I was walking around Greenlake with my husband, the words above sprang from his lips and they struck me and made me say, "Yes!"

The sun was sparkling on the lake, there was a slight breeze, people were out and about on rollerblades, skateboards, bicycles, boats, and feet. It seemed like everyone was out celebrating the day. It made me think: Look at all these celebrities!

We spend so much time focusing on celebrities (the other ones) and what they are doing, who they married, what their children look like, who said this and who said that, etc. that we forget to be celebrities ourselves. We forget to celebrate the life we have right in front of us.

Forget the news. Is it really so important to know about the every move of the Prince and Princess of Wales and their new baby? Do we really need to read about another mass murderer? 

I say, "Celebrate this very life you have right in front of you. You are a celebrity worthy of celebration."

Celebrate the small things: the sun, a nice lunch, a roof over you head, a friend, a loved one, air to breathe.

And celebrate the BIG things: a marriage, a new baby, a new job, a car, a trip....whatever it is!

Today I celebrated life with a walk around Greenlake with my husband and lunch out at a Mexican restaurant. I was celebrating the fact that I just received copies of the Croatian edition of my book from my agent!

Croatian edition of my book, Lessons from the Monk I Married
Tonight I'm going to celebrate more. A friend who plays violin in the orchestra gave me two free tickets to see the opera Siegfried. I'm bringing another friend who has never been to the opera before. Celebrate life and don't forget to share it too!

Do you take time to celebrate life and share it with others too?


Thursday, January 24, 2013

365 Inspirations—24: Yoon's Yoga Bliss

"That taste of the present moment through the physical body is good. Through that taste, we begin to enjoy the state of simple existence and I think that is right concentration of the mind because we are not distracted by outside things and we naturally want to reside in the deeper sense of ourselves."—Seong Yoon Lee on Practicing Yoga


*special note* Yoon's Yoga Bliss closed its doors at its former location, but yoga with Yoon is still happening! Contact Yoon a seongyoonyoga@gmail.com to find out about classes and retreats!


Okay, I might be biased because this is my husband's yoga studio, but going to Yoon's Yoga Bliss has always left me feeling inspired. I feel lucky to have a husband who is a very good yoga teacher in the Seattle area and fortunate that his studio is a 5-minute drive from our house. I should have no excuses for missing yoga, but I'd like to go more often.

I work late on weeknights, so I can only attend yoga classes in the mornings. It's hard for me to get up early and do yoga because I stay up so late after my class doing my blog posts, etc. I try and get my posts done before I teach at night, but I'm not always successful.  

Last night was one of those nights where I stayed up too late writing, so it was hard to get up. Somehow I managed to get myself to yoga class and I'm sooo very grateful that I made it.

I think the hardest part in life is just getting there. Once I'm there, time flows and I'm always grateful that I made the effort. I've never once regretted going to yoga. Have you EVER regretted exercising or eating healthy or showing up for a class? It's the getting there that is hard.

So I woke up, ate a little breakfast, made sure my blog post was up for the day, jumped in the shower, pulled on my yoga clothes, grabbed my mat and water bottle and headed out into the rain. 

Once I was sitting on my mat in the studio, I felt a BIG feeling of relief and immediately felt relaxed. I was so happy to be there today. I needed the time to tune in to both my mind and body.

My husband was a Buddhist monk for 10 years in Korea and had never held another job (besides very short part-time jobs) outside of the monastery. When he decided to be with me, he left everything he knew behind and had to figure out what he would do for a living. He was trained both in the monastery in Korea and in India in yoga and had a natural knack for teaching others yoga. The fact that he now owns and operates a popular yoga studio in the Seattle area is so inspiring to me. It shows that someone with nothing can do anything if they put their minds to it. (You can read all about our journey in my book Lessons from the Monk I Married ^_^).


My husband became friends with Sonam Rinpoche from Tibet who is recognized by the Dalai Lama. He has come to Yoon's Yoga Bliss on several occasions to chant and give talks. We've felt very fortunate to be connected to him. This is a picture of all of us above at the second anniversary of Yoon's Yoga Bliss.


The studio is inspiring because my husband has made it that way. It is bright and cheerful, has beautiful art on the walls from many yoga students, and the energy and people make it such a great place to practice yoga. There's now a pretty strong core group of people who attend this studio and we often go on yoga retreats. We've had two on Whidbey Island, WA at the Yoga Lodge, one in Sedona, Arizona and we are going with a group of students to Kona, Hawaii this March. I think the community of people who attend the studio make it very special.

So this morning I felt gratitude for reconnecting with the studio and this community. I also felt gratitude for my husband who has created such a special place, an oasis of peace, in the midst of the city! 

Have you ever practiced yoga before? Is there a yoga studio near you that you find inspiring?

Tuesday, January 31, 2012

31 Writers, 31 Lessons-Lesson 31: Be Strong—Don't Give Up Searching

Last but not least, a post by the monk himself. How could I host the event 31 Writers, 31 Lessons on a blog titled Lessons from the Monk I Married and not include him? So here he is—please welcome my husband, former Korean Buddhist monk and current Yogi, Seong Yoon Lee, or simply Yoon:

I clearly remember the day when I heard the sound of a gong while I was in an evening chanting ceremony in a remote temple in Korea. It was not just the sound of a bell, it was the sound of awakening for me.

I thought that if I became a monk someday, I'd come back to this temple. Two years later, I came back and became a monk. Through many years of sincere practice and everyday life in the monastery, I have learned so much. Of course, it had its own challenges, joys, frustrations—the same as mundane life. I know things are always changing, but I never thought I'd come back to mundane life.

But the winds carried me in a different direction. Sometimes we need a different direction for our growth. I faced many struggles, emotions and fear about this change, but I learned something that I want to share with you here.

My master in the temple told me that I had to finish my degree in Buddhism, so I decided to come back to my college and study there. In my free time, I also studied English and Japanese at a foreign language institute nearby.

That's where I met my wife.

I never expected this would happen, but as we got to know each other, I found that we had a deep connection to one another. It was not easy for me and it was also not easy for her to come all the way here—to this point where we are now. I was a Buddhist monk and she was an English teacher. But also, I am just a human who feels different emotions in me. I don't want to tell all the stories here. You can read all about those in her wonderful book, coming soon, called Lessons from the Monk I Married.

Ultimately, I decided I wanted to be with my wife because of the deep connection and love I felt for her. I had to leave the monastery and start all over again. I also had to face my fears in that process:

How can I make money?
How can I pay bills?
What will other people think of me?

I struggled with all of these questions and had to face each one of them.

Shortly after I decided to leave the monastery, I moved in to Kathy's apartment. However, she had plans to meet her family in New York. These plans had been set months before. After she was gone, I was all alone in her apartment. There was nothing but miso and cabbage in the refrigerator, so that's what I ate. Perhaps this was her test for me. Could I survive on my own without the temple and without her help?

Somehow I needed to make money. But what kind of work can an ex-monk do? I didn't know what I had to do. I looked in the local newspaper and found a position posted for a sushi waiter. I had an interview and got the job. They needed people, also I needed money. But I didn't survive very long there. I moved too slowly and messed up on many orders which resulted in yelling sessions from the manager. I had become his servant. In his eyes, I was just a stupid server who was good for nothing but fetching cigarettes for him.

So I quit. I was back to nothing again. But I started to think about my training and all that I had learned. I had been trained in yoga and meditation in the monastery. I knew I had so much to share about this. So I put up some posters around the apartment building, and before long people were coming to practice—both Korean and foreigners alike were coming. By the time Kathy returned from New York, her apartment was full of people practicing yoga.

So it became my career. I became a yoga teacher. I operated two yoga schools in Korea and am now the owner of Yoon's Yoga Bliss near Seattle. I have met so many wonderful people through this yoga adventure. I found a life where I am able to share all that I am. I learned how we become authentic and at the same time universal. Through creative energy and love, we become the embodiment of who we are, and that authenticity also continues to evolve through our own searching.

So don't be afraid of the different winds that come to your life—even the unpleasant winds. Life is an adventure. Sometimes we find treasures and sometimes things fall completely apart. If things aren't working the way you want them to work, maybe the universe wants to offer you something better, but you can't see that right now.

Be strong. Don't give up searching and you will find those treasures that are beautiful and priceless.

Seong Yoon Lee studied Buddhism at Donguk University in Korea. He was trained as a monk in the Chogye order at Songgwang Temple. He met his wife in 1996 and later they married in 2003. He owned and operated two yoga schools in South Korea, one in Seoul and one in a nearby suburb. He has taught yoga to hundreds of students and his yoga school and unique approach to yoga were featured on a major television network in Korea in a documentary about stress. He currently lives in Seattle with his wife and is the owner of Yoon's Yoga Bliss near Seattle.