Showing posts with label Yoon's Yoga Bliss. Show all posts
Showing posts with label Yoon's Yoga Bliss. Show all posts

Friday, October 25, 2013

365 Inspirations—298: Yoga on the Rocks

Yoga on the Rocks is my inspiration today!

This morning we hiked around Bell Rock, did some yoga and took pictures there.

In the afternoon, we scrambled up Cathedral Rock. These places are well known vortex spots and then energy is really strong, especially at Cathedral Rock. You can feel it throughout your body and it makes you want to draw that energy inward.

It's hard to sleep here on yoga retreat because the place we are staying in is up on a hill and surrounded by all these amazing rock formations.



We are on a yoga/hiking retreat here.

This post will be short because I'm off to the hot tub under the stars and then to the campfire.

Tomorrow we head to the Grand Canyon!

More soon from the land of red rocks.

Have you ever been on a yoga retreat? Have you ever been to Arizona?

Tuesday, July 9, 2013

365 Inspirations—190: Gentle Yoga Class

Yoon talking to students at Yoon's Yoga Bliss
"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state."—Sharon Gannon

Yoon's Yoga Bliss is 5 minutes from my house, yet I can come up with all kinds of excuses as to why I can't go. Isn't it funny how the things that make us feel sooo good—like healthy food, exercise, yoga, walking, hiking, etc.—are sometimes hard to get to due to our own minds?

Once I'm on the yoga mat, I never, ever think, "Oh gee, why did I come to yoga?" I'm ALWAYS sooo grateful. It's the getting there that becomes the obstacle.

Today I told my excuses to take a hike and headed to a gentle/meditative yoga class. I usually go for the more active class, but I'm trying other classes these days.

We started out lying down and moving in and out of postures very slowly. This was so good. It brought me out of the mind and into the body.

At the end, we all rested in shavasana pose and I felt so alert, yet relaxed.

Relaxing at Yoon's Yoga Bliss

My body felt alive again and I could feel a tingling sensation in all parts of my body. I even worked out the kinks in my neck and back due to not going to yoga for about a week! Yikes!

Finally, we sat in a little circle and Yoon played a gong and we did a little chanting. We repeated "om mani padme hum" and then sat in silence for some time.

It was a wonderful class and I'm so glad I went. I now feel very peaceful and my body is also awake again. I feel like all my muscles have been lengthened and my posture is much better. Amazing what just ONE gentle yoga class can do. I think I'll go again tomorrow morning! No excuses :)

Do you ever talk yourself out of doing something that you know will be so good for you?

Thursday, March 14, 2013

365 Inspirations—73: New Yoga/Writing Retreat at The Yoga Lodge on Whidbey Island

Upper deck at The Yoga Lodge on Whidbey Island
"Nowhere can man find a quieter or more untroubled retreat than in his own soul."—Marcus Aurelius

On Tuesday we head to Hawaii with a bunch of yogis for a yoga retreat led by my husband in Hilo for about a week! The retreat is sold out. I'm very excited about this one, but I wanted to let you all know about another retreat we will have in the summer.

Last year my husband and I co-led a yoga/writing/collaging retreat to a sold out group at the Yoga Lodge on Whidbey Island, WA. We got such wonderful feedback about the retreat that we are doing it again this year!

Summer is the absolute best time to visit Washington State. It's warm and usually SUNNY. Last year we had several people fly in from out of state and before and after the retreat, guests took the opportunity to explore Washington a little more. One went kayaking and others rented a car and toured the wonderful San Juan Islands. It's the best time of the year for hiking and camping too.

The Yoga Lodge is nestled in a forest. It's a little oasis of peace with a wood-burning sauna, fire pit, yoga room, beautiful dining hall and lodging facilities and food prepared by a local chef on the island!

I'm including some info and photos about the retreat below. It WILL fill up quickly, so be sure to reserve your spot soon at info@yoonsyogabliss.com

Eating organic vegetarian food in dining hall with participants


Organic, vegetarian food prepared by a chef on the island


Yoga everyday in the yoga room

Collaging Workshop at the Yoga Lodge
Here's some info about the retreat from my husband's website;


Open Your Heart and Live an Authentic Life
 Join Katherine Jenkins, author of Lessons from the Monk I Married and former Buddhist monk Seong Yoon Lee, owner of Yoon's Yoga Bliss http://www.yoonsyogabliss.com/ for a very unique yoga/writing/collaging retreat! We will use yoga, writing, and collaging as tools to guide the individual to his/her unique purpose and talents. Each person has so much to offer this world once they have opened their hearts and minds.
Where: The Yoga Lodge on Whidbey Island, WA
When: Friday, August 9-Sunday, August, 11 2013
Schedule: 

Friday

3 - 4pm Arrival/Check-In
4:30 - 6:30pm Opening and Yoon’s Vinyasa Flow
6:30 - 8pm Dinner
8 - 9pm Workshop with Yoon
9 - 9:30pm Sauna (optional)

Saturday

7:00 - 8:30am Morning Yoga
8:30 - 10:00am Breakfast and Resting
10:30-11:50am Workshop with Katherine Jenkins
12:00 – 1:30pm Lunch
1:30 - 5pm Free Time to Write
5 – 6:30pm Yoga
6:30 – 7:30pm Dinner
8 – 9:30pm : Meditation and Collaging
 9:30pm: Sauna (optional)

Sunday

7:00 - 8:30am Morning Yoga
8:30 - 10:00am Breakfast
10:00 - 11:30am Meditation and Sharing Circle
11:30 - 12:30pm Closing/Distribution of Sack Lunches for Your Journey Home

 Fee: The lodge accommodates 11 and the retreat is limited to 20 people. Fees include all yoga and workshops, mostly organic vegetarian meals, sauna, and shared accommodations/bath.
$500.00(shared room for the lodge) $550.00 (after 4/20)
$420.00(campers),$450.00 (after 4/20)
 $350.00 (for off site)
To register, contact info@yoonsyogabliss.com

This is going to be a fantastic opportunity and I so hope you can make it! And now my questions for you...
Have you ever participated in a retreat? What was the best part about it?

Thursday, February 14, 2013

365 Inspirations—45: A Letter to my Husband on Valentine's Day

On our Wedding Day in Korea, May 10, 2003
Dear Yoon,

Valentine's Day is just another day, right? Still, as busy as we both are, I want to take some time to tell you how much you mean to me.

I haven't always been the easiest person to be married to and have gone through my share of ups and downs. Lately, I've been more down than up.

For almost eighteen years, we've always found our way back to each other, even when things seemed shaky or like they might break apart.

It hasn't been an easy road for us. You're from the East, I'm from the West. You were a monk when I met you, I was a crazy American girl with wanderlust traveling around trying to find what the meaning of life was.

You left everything to be with me. You left the monastery, your country—pretty much everything. When you arrived at my apartment door in Korea, all you had was a tiny backpack and the clothes on your back.

You had never known a life outside the monastery, yet in that very first year of living with me, you had set up a yoga business in my living room. I came back from Christmas with family in New York City to find a bunch of people in stretch pants on yoga mats saying, "Ommmm..."

You had a knack for teaching yoga and had lots of training in the monastery and in India. You brought so much experience with you.

I can't forget the day you said, "I found a building!" I had no idea how we would pay for a building or a sign or everything else that came with forming a yoga school in Korea, but you believed it would happen and it DID! Again and again and again....

Fast forward to 2013, and you are the owner and teacher at a beautiful yoga studio near Seattle and have led retreats all over the place! You are my BIGGEST inspiration.

Because of your belief that things would work out, you have encouraged me to fulfill many of my own dreams (i.e. blogging, book writing, etc.).

I know it wasn't easy to hang up your robe and decide to walk a very different path with me. I know it took so much courage. And here you are, still walking by my side, through the thick and thin.

Thank you for being by my side. Thank you for believing in me and loving me even when things seem difficult or hard. Thank you for your gift of teaching yoga. You have inspired and helped so many people, including me.

I love you so much and I am so happy you are still with me after all these years!

Your wife,
Katherine

*To my readers:
I hope you will take the time to tell the people in your life how much you love them. It is so easy to take the people closest to us for granted.


Thursday, January 24, 2013

365 Inspirations—24: Yoon's Yoga Bliss

"That taste of the present moment through the physical body is good. Through that taste, we begin to enjoy the state of simple existence and I think that is right concentration of the mind because we are not distracted by outside things and we naturally want to reside in the deeper sense of ourselves."—Seong Yoon Lee on Practicing Yoga


*special note* Yoon's Yoga Bliss closed its doors at its former location, but yoga with Yoon is still happening! Contact Yoon a seongyoonyoga@gmail.com to find out about classes and retreats!


Okay, I might be biased because this is my husband's yoga studio, but going to Yoon's Yoga Bliss has always left me feeling inspired. I feel lucky to have a husband who is a very good yoga teacher in the Seattle area and fortunate that his studio is a 5-minute drive from our house. I should have no excuses for missing yoga, but I'd like to go more often.

I work late on weeknights, so I can only attend yoga classes in the mornings. It's hard for me to get up early and do yoga because I stay up so late after my class doing my blog posts, etc. I try and get my posts done before I teach at night, but I'm not always successful.  

Last night was one of those nights where I stayed up too late writing, so it was hard to get up. Somehow I managed to get myself to yoga class and I'm sooo very grateful that I made it.

I think the hardest part in life is just getting there. Once I'm there, time flows and I'm always grateful that I made the effort. I've never once regretted going to yoga. Have you EVER regretted exercising or eating healthy or showing up for a class? It's the getting there that is hard.

So I woke up, ate a little breakfast, made sure my blog post was up for the day, jumped in the shower, pulled on my yoga clothes, grabbed my mat and water bottle and headed out into the rain. 

Once I was sitting on my mat in the studio, I felt a BIG feeling of relief and immediately felt relaxed. I was so happy to be there today. I needed the time to tune in to both my mind and body.

My husband was a Buddhist monk for 10 years in Korea and had never held another job (besides very short part-time jobs) outside of the monastery. When he decided to be with me, he left everything he knew behind and had to figure out what he would do for a living. He was trained both in the monastery in Korea and in India in yoga and had a natural knack for teaching others yoga. The fact that he now owns and operates a popular yoga studio in the Seattle area is so inspiring to me. It shows that someone with nothing can do anything if they put their minds to it. (You can read all about our journey in my book Lessons from the Monk I Married ^_^).


My husband became friends with Sonam Rinpoche from Tibet who is recognized by the Dalai Lama. He has come to Yoon's Yoga Bliss on several occasions to chant and give talks. We've felt very fortunate to be connected to him. This is a picture of all of us above at the second anniversary of Yoon's Yoga Bliss.


The studio is inspiring because my husband has made it that way. It is bright and cheerful, has beautiful art on the walls from many yoga students, and the energy and people make it such a great place to practice yoga. There's now a pretty strong core group of people who attend this studio and we often go on yoga retreats. We've had two on Whidbey Island, WA at the Yoga Lodge, one in Sedona, Arizona and we are going with a group of students to Kona, Hawaii this March. I think the community of people who attend the studio make it very special.

So this morning I felt gratitude for reconnecting with the studio and this community. I also felt gratitude for my husband who has created such a special place, an oasis of peace, in the midst of the city! 

Have you ever practiced yoga before? Is there a yoga studio near you that you find inspiring?

Monday, January 21, 2013

365 Inspirations—21: Beach Walking in Winter

“The Sea, once it casts its spell, holds one in its net of wonder forever.”
—Jacques Cousteau

I like to walk on the beach any time of year and winter can be a great time to go beach walking. We've been stuck under a cloud of fog for about a week. Last week, as I was driving home from my classes at the college, I couldn't see more than two feet in front of me while driving because the fog was so thick.

Finally, the sun broke through yesterday while I was in yoga class. We were doing our last few "Ommms" to end the class and the place filled with light! My husband and I went outside after the class and he said, "This is a day we should not miss! Let's go to Discovery Park."

We had a bite to eat at the huge grocery store near the yoga studio. They have an outstanding salad bar. Then we headed out to Discovery Park in Seattle. One thing I absolutely love about living in Seattle is the fact that we are in a city, yet it often feels like we are in some remote location on an island somewhere when we go to the parks in the area. The truth is, all the photos in this blog post were taken in Seattle!

The sun was high and the fog was finally gone. It seemed like all Seattleites were finally breaking free from their cocoons they had been in. People were wandering around along the seaside just staring at the mountains, ocean, and beach in awe. 



I walked slowly along the shore, soaking in the sun. I listened to the waves roll in. They were big round rolls that didn't break until they got to the shore. A flock of seagulls squawked above my head and I could see both the sun and the moon at the same time.



The weather in Seattle is mild. We usually get quite a bit of rain in the winter, but often only have about a week or so of snow each winter. The weather was around 45 degrees for our walk. We were happy to finally see the sun again and we were particularly happy to be beach walking in winter!


Do you like to go to the beach? Where do you like to go? Have you ever been beach walking in winter?

Monday, October 29, 2012

ON TOUR: Yoga at Sedona's Powerful Vortexes and a Predestined Meeting with a Bicycling Buddhist Monk

Was it Sedona's powerful vortex energy that led us to this chance meeting of two Korean monks? Well, one is a monk and the other one is a former monk and my husband. Several months ago I received an e-mail from someone who had read a review of my book, Lessons from the Monk I Married,  in Shambhala Sun and contacted me about writing a book about a Korean Buddhist monk named Daeung Sunim who is bicycling across the Americas in what is called "Journey of Spirit." He started in Vancouver, Canada and is heading down to the tip of South America. He doesn't speak much English and is depending mostly on the generosity of others to see this trip through to the end. While the story sounded intriguing, I didn't feel I had enough connection to the story to write a book about it. However, I did mention to the person who contacted me that I'd write a blog post about this monk's story. That was weeks ago and I still had it in the back of my mind that I would write something, but never found the time.

Last weekend, my husband was leading a small yoga retreat in Sedona, AZ. He wanted to take some of his students to the vortex locations in Sedona and practice yoga and meditate there. What is a vortex?  Apparently, a vortex is the funnel shape that is created by whirling fluid or energy. Hurricanes and tornadoes are well known vortexes, but there are also vortexes of energy under the earth. In Sedona, there are four main energy vortexes where magnetism has been measured to be the strongest. Even Juniper trees near these vortexes take on a strange twisted shape and appear to have responded in a physical way to the energy at these sites. This is a photo of a twisted juniper tree at Cathedral Rock Vortex and there is a view of Bell Rock Vortex in the background.

We practiced yoga and meditated at two of these vortexes. I definitely felt a flow of very subtle energy while hiking on these rocks and practicing yoga. I also felt grounded, connected, happy and at ease. Before hiking up onto Cathedral Rock, we made our own human yoga vortex down below. The view was tremendous from the top of Cathedral Rock. It absolutely took our breaths away. We didn't want to come down from the top and stayed up there for quite some time. Below is a picture of my husband and me on top of Cathedral Rock.

We ended our day with so much energy. I felt so happy and fortunate to have this experience and it was my birthday weekend too, which made it all the more special for me. The next day, with all the energy we were still feeling, we decided to go to the Grand Canyon. My husband and one member of our retreat had never been there, so we set out on a two and a half hour journey from Sedona to the Grand Canyon. 

In the car, I started to tell a few of the retreat members about the Buddhist monk who was bicycling across the Americas. I mentioned how I thought he was probably in the Grand Canyon area too because I had seen information about that on his Facebook Fanpage. Less than an hour later, we were making the turn onto the freeway that would take us to the Grand Canyon and I spotted a man on a bicycle. He was covered from head to toe, including his face, in order to protect himself from the wind and sun. I drove past him and then just put on my brakes. 

"That's him!" I shouted. 

I could not physically see if it was him, but I felt it. I felt it at the very core of my being that this was the monk who was riding his bicycle across the Americas. I pulled the car over to the side of the road and told my husband to tell him, in Korean, how I knew who he was. The monk was just astonished to see us and to be speaking Korean to a former monk brother. We hugged and smiled and talked. There was a great energy exchange between us all. The monk seemed relieved to see us. I don't know if he had had a particularly long and lonely stretch of highway before he met us, but he seemed so happy to see us. He took a picture and then we all took pictures. We gave him an apple, orange and some trail bars and wished him the best of luck on his travels and we left him to make his "journey of spirit" on his own. I was smiling all the way to the Grand Canyon. I could not believe I had met this gentle soul who I had heard so much about. Who knows if it had anything to do with the vortexes or the energy of the place? What I do know for sure is that this was not a meaningless coincidence. My husband is quoted in my book as saying, "When the time is right, we will meet the people we are supposed to meet." I couldn't agree more.




Tuesday, January 31, 2012

31 Writers, 31 Lessons-Lesson 31: Be Strong—Don't Give Up Searching

Last but not least, a post by the monk himself. How could I host the event 31 Writers, 31 Lessons on a blog titled Lessons from the Monk I Married and not include him? So here he is—please welcome my husband, former Korean Buddhist monk and current Yogi, Seong Yoon Lee, or simply Yoon:

I clearly remember the day when I heard the sound of a gong while I was in an evening chanting ceremony in a remote temple in Korea. It was not just the sound of a bell, it was the sound of awakening for me.

I thought that if I became a monk someday, I'd come back to this temple. Two years later, I came back and became a monk. Through many years of sincere practice and everyday life in the monastery, I have learned so much. Of course, it had its own challenges, joys, frustrations—the same as mundane life. I know things are always changing, but I never thought I'd come back to mundane life.

But the winds carried me in a different direction. Sometimes we need a different direction for our growth. I faced many struggles, emotions and fear about this change, but I learned something that I want to share with you here.

My master in the temple told me that I had to finish my degree in Buddhism, so I decided to come back to my college and study there. In my free time, I also studied English and Japanese at a foreign language institute nearby.

That's where I met my wife.

I never expected this would happen, but as we got to know each other, I found that we had a deep connection to one another. It was not easy for me and it was also not easy for her to come all the way here—to this point where we are now. I was a Buddhist monk and she was an English teacher. But also, I am just a human who feels different emotions in me. I don't want to tell all the stories here. You can read all about those in her wonderful book, coming soon, called Lessons from the Monk I Married.

Ultimately, I decided I wanted to be with my wife because of the deep connection and love I felt for her. I had to leave the monastery and start all over again. I also had to face my fears in that process:

How can I make money?
How can I pay bills?
What will other people think of me?

I struggled with all of these questions and had to face each one of them.

Shortly after I decided to leave the monastery, I moved in to Kathy's apartment. However, she had plans to meet her family in New York. These plans had been set months before. After she was gone, I was all alone in her apartment. There was nothing but miso and cabbage in the refrigerator, so that's what I ate. Perhaps this was her test for me. Could I survive on my own without the temple and without her help?

Somehow I needed to make money. But what kind of work can an ex-monk do? I didn't know what I had to do. I looked in the local newspaper and found a position posted for a sushi waiter. I had an interview and got the job. They needed people, also I needed money. But I didn't survive very long there. I moved too slowly and messed up on many orders which resulted in yelling sessions from the manager. I had become his servant. In his eyes, I was just a stupid server who was good for nothing but fetching cigarettes for him.

So I quit. I was back to nothing again. But I started to think about my training and all that I had learned. I had been trained in yoga and meditation in the monastery. I knew I had so much to share about this. So I put up some posters around the apartment building, and before long people were coming to practice—both Korean and foreigners alike were coming. By the time Kathy returned from New York, her apartment was full of people practicing yoga.

So it became my career. I became a yoga teacher. I operated two yoga schools in Korea and am now the owner of Yoon's Yoga Bliss near Seattle. I have met so many wonderful people through this yoga adventure. I found a life where I am able to share all that I am. I learned how we become authentic and at the same time universal. Through creative energy and love, we become the embodiment of who we are, and that authenticity also continues to evolve through our own searching.

So don't be afraid of the different winds that come to your life—even the unpleasant winds. Life is an adventure. Sometimes we find treasures and sometimes things fall completely apart. If things aren't working the way you want them to work, maybe the universe wants to offer you something better, but you can't see that right now.

Be strong. Don't give up searching and you will find those treasures that are beautiful and priceless.

Seong Yoon Lee studied Buddhism at Donguk University in Korea. He was trained as a monk in the Chogye order at Songgwang Temple. He met his wife in 1996 and later they married in 2003. He owned and operated two yoga schools in South Korea, one in Seoul and one in a nearby suburb. He has taught yoga to hundreds of students and his yoga school and unique approach to yoga were featured on a major television network in Korea in a documentary about stress. He currently lives in Seattle with his wife and is the owner of Yoon's Yoga Bliss near Seattle.

Saturday, February 6, 2010

365 Lessons-Lesson 37: Practice Yoga

When I was young, I was told in elementary school that I had Scoliosis (curvature of the spine). For some reason, I always believed after hearing that news, that I was doomed. That I wouldn't be able to do things that other people did. That maybe I'd lead a sedentary life. I always lived with the fact that I just wasn't flexible and that not being able to touch my toes was just part of who I was and it was all hereditary and there was nothing I could do about it, so I might as well face the facts.

Over the years, I enjoyed running and even joined a half marathon in my mid-20's, but always felt tight in my muscles. I started to get knee damage from running and at one point was told by a doctor that I would need laser knee surgery. I refused to do this. I hated going to the doctor. I was determined to find some way to cure myself. I stopped running and did more walking and hiking and less impact sports. Around 1995, I started to take up an interest in yoga. I felt there was a lot of stress in my life and I wanted to find some way to relieve the stress I felt. My mother gave me a gift certificate to join Yoga Centers in Bellevue, WA to practice Iyengar yoga. The main teacher for that center is internationally renowned Aadil Palkhivala from India. Immediately I noticed that I started to feel lighter, taller, and more limber. After a few classes I could already see an improvement in my posture and overall sense of well-being. I knew I wanted to continue with yoga and make it a part of my life.

While in Korea, I met my husband, a former Korean Buddhist monk. He was trained in yoga by his master in the Zen temple where he lived. Before we got married in 2003, we decided to open a yoga school in South Korea. My husband had official training at Kaivalyadama Yoga College in Lonavala, India and I received my yoga certificate after a month-long training course at Shoshoni in Colorado in 2002. My husband taught most of the classes at his school and I continued to teach English at a college in South Korea. So many students loved my husband's classes. He did not scream at you if your posture wasn't exactly right. He has a lot of gentleness and calmness and he emphasizes the internal experience of yoga, rather than the outward appearance of yoga. That being said, I always thought he looked so graceful when he practiced yoga. He looks so light, like a feather. Here are some pictures we took at Green Lake today in Seattle. Some of these pictures will go on his website for the opening of his new yoga school near Seattle.

I am proud of my husband. It wasn't easy for him to leave the monastery. It was very hard. I am writing a book about that journey. The journey we decided to take together. When he left the temple, he had nothing to his name. NOTHING. He went from monk, to husband, to opening a yoga school in South Korea, to opening two yoga schools in South Korea, to moving to the USA, to teaching yoga in the USA in our living room, to teaching yoga in the USA at various yoga studios and health clubs, to teaching yoga at Microsoft, to deciding to open up his very own yoga studio in the Seattle area with his friend. The name of his yoga school is Yoon's Yoga Bliss. Yoon means happiness. That is my husband's name.

The bliss part came from a Tibetan Rinpoche who is friends with my husband and is recognized by the Dalai Lama. One day, while he was walking around Green Lake in Seattle with my husband, the Rinpoche said, "You are yoga bliss." And that's how he decided the name for his school. The website is still under construction, but you can check it out here: Yoon's Yoga Bliss.
Yoon's Yoga is his own style. It's an inward focus of yoga, so anyone of any age or flexibility level can do it. The point is to focus on your inward awareness. Instead of focusing on exact body posture, my husband guides practitioners to feel themselves from the inside out; To keep the continuity of awareness throughout the entire practice; To never lose focus of the breath and the body from the inside.

Yoga has become a big part of my life thanks to my husband's encouragement. I ended up quitting my English teaching job in South Korea and teaching yoga full-time using only Korean language at times. When my husband told me that I could do this, I thought he was crazy. How on earth could I, someone with a curved spine, bad posture, and little flexibility, teach yoga in Korean to agile Korean students. But I did it. Anything is possible, but it takes practice to see the results of anything you do. It takes discipline. It takes patience. It takes belief in yourself. Belief that you can do anything regardless of what anyone tells you. I see my husband and I am always reminded of the long road he walked to be with me. I see his love for his students and everyone he meets. When I see him I can't help but want to be the best person I can be.