"When you are observing the truth, it is bound to change. It keeps constantly changing, and yet you are aware of it. This is Vipassana."—SN Goenka
It's DAY FOUR of the course. It's Vipassana Day! For three days I've been focusing on the awareness of my breath—for three whole days! But now I will start Vipassana. I will start to move my attention from head to toe and observe my natural sensations. This post is a repost AND it has been prescheduled, but I think it applies to what I will be experiencing today. Change will be in the forecast for sure!
I feel I'm in a groove now. That doesn't mean it's easy, this observing the self. It's not easy to keep my attention inward on my breath and sensations at all times. The mind still wants to take over. The mind wants to pull me in this direction or that direction. What a monkey mind we carry. It keeps jumping from this branch to that branch. It never settles down. We keep filling it up. If we are bored, we find something to entertain it with.
But I'm in a groove now. I see what is happening. I am witnessing it. That's it. I'm watching. As I simply watch, or simply observe, I see that everything changes. Every moment changes.
There is nothing we can hold on to in this big, wide world....NOTHING. Instead of that being a scary thing, it is actually very freeing. There is a deep peace that comes from this.
Are you scared of change?