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| Teaching Intuitive Writing at Kalani on The Big Island |
I'm the Artist-in-Residence for the Hawaii Yoga Festival at Kalani on the Big Island. Yesterday I taught my first class called First Thoughts: Intuitive Writing for Greater Clarity and Purpose.
There was a pretty good turn out to my class. I started out by telling my story of how I met Yoon, how I started sharing my writing through blogging and how I published my book Lessons from the Monk I Married.
I am a firm believer in not only writing intuitively, but living intuitively.
The best things in my life came on their own. I didn't have to force anything. When I let go, I'm often led to what I need in my life, but that is still scary for me.
The funny thing is, I'm not sure why it is scary. Experience has taught me that it works. That all good things—my husband, my book, being here at Kalani—all flowed into my life at just the right time.
Of course, I did do the ground work. I was seeking something. I was curious and searching, but I found that I had to let go of the hows. I had to truly trust and believe in myself completely.
There are still areas of my life that don't feel quite right. I am still holding on to that little bit of my past and the false sense of security that it brings, which keeps me from living fully how I'd like to. I'll get there. Too many amazing things have happened to me and now I'm beyond doubt. I know I will follow my heart completely.
In my writing class, I gave the students a one-word prompt. I told them to keep moving their hands across the page. I told them not to stop and not to think. Once the thinking mind comes in there is a tendency to edit. The inner critic comes in and starts giving reasons why we should stop writing, why we are no good, why we should just stop before we even begin.
Keeping the hand moving across the page keeps the intuition engaged and leaves the left-brain thinking on the side. Often times, people have no idea what they have written until they read back over their journals days later. This is usually when people find answers, nuggets of wisdom, words they were looking for, direction, ideas, purpose and light.
Intuitive writing is playful. You can write with your left hand or your right. You can write in symbols, doodle, repeat words, write fragments, run-on sentences, forget about punctuation. Intuitive writing is very FREE and in it contains a power that comes from oneself, but is also beyond the small selves that we are.
I shared with the students a book that really helped me with my writing and life called The Intuitive Way by Penny Peirce. Penny has appeared on my blog before and wrote a lesson as part of my 31 Writers, 31 Lessons series. I shared writing prompts from her book and asked the attendees to pick a prompt and write intuitively for five minutes each day. We will have a follow-up class on Saturday.
Here's what Penney Peirce has to say about first thoughts and intuitive writing:
"Natalie Goldberg, who teaches writing as a spiritual practice, advocates writing from 'first thoughts' as opposed to second and third thoughts, which the inner censor has rehashed many times. She says, "First thoughts have tremendous energy. It is the way the mind first flashes on something....First thoughts are also unencumbered by ego...(and) if you express something egoless, it is also full of energy because it is expressing the truth of the way things are."
I was excited to see how engaged everyone was with the first one-word prompt which was 'nature'. The second prompt I gave was 'love'. There are many other prompts one can use.
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| Signing books at Kalani! |
Have you ever written intuitively? Do you feel you live your life intuitively?
