"Sleep is the best meditation."—Dalai Lama
Last night the bright moon woke me up. It filled my entire bedroom with light and I couldn't sleep very well. My mind was overflowing with ideas while I was soaking in the moonlight!
Tonight, after teaching a long stretch of classes, I'm pooped.
Time to get a bite to eat, take a bath and settle into bed with a great book. Sleep is my inspiration today. The idea of laying horizontal after being on my feet all evening teaching sounds oh, so lovely.
I made it through Monday! I enjoyed the day, but now it is time to rest.
Do you get enough sleep? How many hours do you sleep per night?