Saturday, July 21, 2012
ON TOUR: So You Want to Publish a Book—One Writer's Publishing Journey
Wednesday, July 18, 2012
ON TOUR: Yoga and Writing Retreats from Whidbey Island, WA to Sedona, AZ
Last weekend we returned from our yoga and writing retreat at The Yoga Lodge on Whidbey Island! It was sold out in the lodge and one person camped! We've done retreats before, but this was the first time we decided to combine our talents and we got wonderful feedback! The yoginis/writers arrived on Friday night and got settled into their rooms.Tuesday, July 3, 2012
ON TOUR: From New York City to Baltimore and back to Washington
My husband and I are house sitting over on Puget Sound. I feel I'm on retreat here. A much needed retreat. Today I spent the afternoon slowly washing my car BY HAND. I know that's a rather mundane thing to post about, but I haven't done anything slowly and meticulously since our whirlwind book tour began on June 19th. (This is a picture of us at the top of the Empire State Building where I vowed to go when I finally got my book published!) It's been so nice to sllllooowwww down! As I was scrubbing the car, I felt the cool breeze on my face and watched the changing cloud formations over Puget Sound. I said hello to a neighbor across the street.
"Are you coming or going?" he asked. I had to think about that one for a minute as I wasn't quite sure of the answer.
"I'm just here for a few days taking care of the cats over the 4th."
He smiled and we continued talking about the weather and our activities.
Tonight, a blogger friend is coming to town! Becky from the blog Becky Blab will be here. I met her live for the first time in NYC and she'll be here tonight with her husband. I also met Kate from Sunflower Existence and Christa from Christa in New York and a number of other bloggers and writers!
On June 19th, my husband and I took the red eye to NYC. We stayed for two nights near Columbia University with my husband's yoga student's sister and her husband, the oboe player for the NYC Ballet! On Wednesday night, after flying all night long, we had our first east coast gig at Community Meditation Center on the Upper Westside. Namaste Bookstore came to the event to sell books! It was a great turn out!
I forgot to mention that right after we arrived we headed to Times Square where over 1,000 people were doing yoga for summer solstice. We couldn't miss that event!
I was so happy that my father and step mom were able to fly to NYC from Florida for my book reading. They had an opportunity to meet my lovely agent and lots of friends. On Thursday night, we went out to dinner and to a Broadway show. We saw Peter and the Star Catcher! It was excellent.
On Friday night we stayed with a dear friend in Brooklyn and on Saturday morning we took the PATH to Jersey City to pick up our HUMMER.
Well, not really, but it might as well have been. The rental car company gave us a Toyota Sequoia. Trust me, no one got in our way driving down the New Jersey Turnpike and that was just as well!
After our event in NJ, we headed to Fort Washington, PA where we stayed a night. The next morning we drove to Norristown, PA where we caught up with an old friend for breakfast who is building a house on wheels in her parent's backyard! It was so great to meet up with her!! And her garden is amazing.
We drove to Baltimore Airport to drop off our HUMMER and a friend from DC followed us there. We ended our trip with our dear friend Eric who also has a lovely real estate blog called The Cribline! It was a great ending to our tour! We even had a chance to stroll across the grounds around The Capital and along The Mall to a few museums. Miro's paintings were in town at the National Gallery of Art. That was a special treat!
Finally, I had a nice hometown book event on June 30th at Edmonds Bookshop after we returned. It felt like a full circle. I will cherish this experience. The best part of it all was all the lovely people we met along the way. Now we are heading to the airport to pick up my blogger friend who I met in NYC and her husband! Have a lovely 4th of July everyone! I'm going to try and post weekly now. Lots of great stuff coming up! Stay tuned!
Wednesday, June 13, 2012
ON TOUR: Lonely Planet Review and a Monk from Burma
But here I am! My mother is now on the mend, I am completely finished at the college and won't go back until summer quarter, we have joined the masses and now have Comcast for our internet and my husband is mowing the lawn! And I'm here WRITING!
Life is pretty good. I won't deny that. But still, there are times when I wonder how I'm going to get by—financially, physically, emotionally. I tend to be an optimist. I believe that we create our realities in this world. It's up to us what we do with this life we've been given. I believe each one of us should be on our way to living the life of our DREAMS...and there are no excuses for not taking steps towards them!
But every now and then I fall into a hole that seems deep, dark and hard to get out of. Sometimes I feel stuck there and it takes everything I've got to pull myself out. I think that's what I've been feeling lately and perhaps why I haven't been here much.
But writing isn't just for the good times. It's for EVERY time. When I blogged everyday for 365 days, I knew that. There's no where to hide when you've made the promise to blog everyday.
I've hinged my entire life on this book I have written. I live and breathe Lessons from the Monk I Married. There, I said it. It's true.
But there hasn't been a review of my book or any media coverage recently. My publicist has sent the word out, but it's just not getting OUT THERE and I have felt a bit frustrated lately. I know it's a good read because so many have let me know this. I even get fan mail (okay, just a handful of e-mails from unknown people, but still).
Every writer who publishes wants their work to be READ. Every. Single. One.
But there are times when you want to say, "Hello....hello???? Is there anyone out there?"
So, metaphorically, I was still in my dark hole while I was at school proctoring a State Exam for ESL students. I've got students from Ethiopia, Cambodia, Vietnam, Romania, Ukraine, Mexico, Congo, Saudi Arabia, Iran...oh, and one lone monk from Burma who appeared in my class in his saffron robes at the start of my book tour. I took that as a good omen.
As each student completed their computerized State Exam, I handed them their registration papers for next quarter and bid them farewell. I had a good class and I appreciate each one of them, but it was now time to say goodbye and move on.
It wasn't easy to explain to a class of 35 immigrants and refugees that I'd be out for a week on book tour during the start of the quarter. After all, they are only at Level 3 in their English abilities and it took a bit of repetition and gesturing to get the message across, but they finally got it.
And then came, "Teacher, what's title?"
"Ummm..." I said, glancing at the serious-looking monk sitting in the front row.
Then, I decided to rely on written communication. I've had better luck with that.
In big letters I wrote on the white board: LESSONS FROM THE MONK I MARRIED.
"What's monk?" asked Alejandro from Mexico.
Oh, here we go I thought. Gesturing was not going to get me through this so I pointed to the lone monk in our classroom who was staring at the white board with a perplexed look on his face.
So it took me by surprise when this somewhat serious monk in his flowing robes whipped out a copy of Lessons from the Monk I Married from his monk bag on the very last day of class and said WITH A SMILE, "Teacher, can you sign my book?" It made my day.
And then...after a dry spell of no reviews or any coverage on my book and a silent prayer that my publicist would give me news of ANYTHING....it came.
LONELY PLANET REVIEWS LESSONS FROM THE MONK I MARRIED appeared in my inbox. I just sat there staring at it in awe.
So just when you think you've sunk and you've tried everything...hang in there. Something is bound to shift, but it won't be anything like you expected.
My husband's Facebook status yesterday read, "Lonely Planet Reviewed my wife's book. We aren't lonely anymore."
(Photo above is my husband, the monk I married, with young monks from Milarepa's cave in Tibet. We were there traveling in 1996. The story is in my book.)
Thursday, May 17, 2012
ON TOUR: Lessons from the Monk I Married is HITTING THE BIG APPLE!
Start spreading the news, we're leaving in June!...We want to be a part of it...New York, New York!I've missed you all! I haven't been here in a while. I think it's been over two weeks! That's the longest I've gone in two years without a post! All my time has been consumed with planning an EAST COAST BOOK TOUR! I'm very excited about this! I'm also excited that we'll be doing a book reading/signing at 7pm tomorrow at Village Books in Bellingham, WA. I've only heard excellent things about this bookstore and we'll be sure to post photos after our adventure. We are headed to Bellingham tomorrow morning and will stay a night in the area for our event. I am preparing a slide show of Yoon and my travels from the book for this one!
Are you on the east coast? Well, please don't miss us in June when we come to town. We'll be at Community Meditation Center on the Upper Westside, NYC at 7pm on Wednesday, June 20th (See sidebar for upcoming tour dates). My father and step mom will be flying in from Florida for this event! Namaste Bookstore in NYC also plans to come to the event to sell books! My husband will be bringing his gong all the way to NYC for the event and we hope to have a slide show there as well.
We'll spend a couple days in NYC with family and friends and then we'll head out of the city to Hawthorne, NJ for a book event at Well Read Bookstore on Saturday, June 23rd at 6:30pm. I'm still trying to work out all the ground transportation details. I think we'll rent a car at the Newark Airport and drive it to our event in NJ where will stay a night in a hotel and then head out the next morning for a four-hour drive to Baltimore where we'll have a book event at Breathe Books on Sunday, June 24th at 2:00pm. A friend in DC will be coming to our event at Breathe Books and then we'll stay with him for a few days!
It's going to be a whirlwind trip with three book events in six days, but we can't wait! We hope to use the extra time to explore the Big Apple and meet up with friends along the way. We feel so lucky that our book tour has taken us to so many exciting places and that we've had the opportunity to meet so many friends—including blog friends—along our journey!
If you are not on the east coast, please share this with friends who are and who may be interested in coming. They can RSVP on LESSONS FROM THE MONK I MARRIED EAST COAST BOOK TOUR page on Facebook. All are welcome!!! More soon from the road!
In June 2010, I was in NYC. I went there to meet my agent. I had finally received agent representation for my book, but was still swimming through the uncertain sea of traditional publishing. I wrote a blog post while in NYC called: To be a Famous Author, you need to be a Famous Author. It's a post about never giving up!
Sunday, April 29, 2012
ON TOUR: Hello Seattle! Hello Elliott Bay Book Company!

It was so great to do a book gig at home in SEATTLE. I just had to say, "Hello SEATTLE! Are you ready to READ?!" Yoon and I do these book talks together. After all, he also has his own point of view of our story. People seem to like it. He starts each reading by playing a gong and doing a chant from his monk days and then I begin the reading. He adds his own commentary to whatever I read which makes for a very entertaining event! I've had such a good time at each one of these events, but this one was quite special.
My father flew in from Florida and my sister, brother-in-law, nephews, aunts, a cousin and an uncle were all there. Also, it was so nice to see so many of my co-workers from Edmonds Community College at the event as well as friends from high school, college and beyond. I also got to meet a friend who has been following this blog for several years. It's nice to meet blog followers/friends in 3D! I've been fortunate to meet quite a few!
There's something different about doing a gig in your hometown. All the events have been well attended and joyful so far. But this event, particularly, had a lot of love and positivity. Perhaps that's because most of the people who were there have been part of my life journey.
Regardless of the location, however, I do believe there is an opening that happens when we all come together and share in a joyful manner. The energy that was created with all of these people seemed to expand out beyond place and time. That's what I felt yesterday and have been feeling all along my book tour.
I've been so much a part of the internet with my blog, book, etc. While I do think it's amazing how we can connect these days and I am so grateful to all the people I've had an opportunity to connect with here, it's nothing like meeting live.
I am grateful to every single person who came out last night for the event at Elliott Bay Book Company. We are working on plans for an east coast tour. Not sure how it will all pan out, but I'll keep you posted. The dates we are looking at are for the end of June. We hope to visit NYC, DC, New Jersey and Baltimore. If we get to those places, I'd love to see you!
Monday, April 23, 2012
ON TOUR: The Most Beautiful Thing
Tuesday, April 17, 2012
ON TOUR: From Powell's in Portland to Book Passage in Corte Madera, CA
We headed out on book tour last Thursday! It's been a whirlwind. I believe we were in three major cities in less than 48 hours: Seattle, Portland and San Francisco. Before taking off to Portland, my agent e-mailed me with great news! A foreign agent in London has agreed to take my book on, which means it will most likely be published in other countries and languages! (Who knows—maybe there will be a world tour later?! )


Sunday, April 8, 2012
ON TOUR: Lessons from the Monk I Married hits #5 in Hot New Releases: best in Love and Romance on Amazon



Wednesday, April 4, 2012
ON TOUR: The Book Has Launched!
Yesterday (4/3/12) my book launched. Actually, it sort of launched a few weeks earlier, but it officially launched yesterday. I was in a daze most of the day. So much goes into the process of writing a book and getting it published. It's a very long journey to this point. I didn't do anything out of the ordinary yesterday. Perhaps I needed a bit of ordinariness to keep me grounded. I started a new quarter of teaching ESL at the community college and did all the things I normally do in a day. I did find it a bit serendipitous, if you will, that a Buddhist monk from Burma appeared in my English class. After all, how often do you have a monk show up in class? The last time that happened, I ended up marrying him. Well, if you are just showing up on this blog, you'll have to read back through my 500 or so posts or buy the book to learn more about that. Friday, March 30, 2012
Countdown to Publication-3 DAYS: Booklist says, "This gentle book is full of surprises..."
THREE DAYS until blast off and advanced reviews are starting to come in. Here's part of the review from Booklist:Wednesday, March 28, 2012
Countdown to Publication-Week 1: Why Not Grow Some Happy Kids?
Maureen Healy, author of Growing Happy Kids, shares my publication date. Even though both of our books officially launch on April 3rd, the books are already in stock in many locations! Four mere days until we both "officially" launch our books out into the world! So I thought, why not share this space with an author who has some wonderful tips on "growing happy kids." So here she is to share her work. Enjoy!Raising Self-Confident and Spiritually Aware Kids: 3 Tips for Today
Just yesterday, I worked with an eight-year old client named Ava. She is highly creative and intelligent yet also struggles with her self-confidence. So I asked her, “Would you like to paint today?” and she replied, “I am not sure if I can do it.” Of course, this is a clear sign that she continues to need help building her sense of outer to inner confidence. Since I also know her family as a spiritual but not religious one --- I took the approach of cultivating confidence from a spiritual perspective.
Instilling Self-Confidence Spiritually
So how do I spark self-confidence at a deeper level in children? I must be honest this isn’t a simple question or answer. In my upcoming book, Growing Happy Kids: How to Foster Inner Confidence, Success and Happiness, I present a model called The Five Building Blocks of Confidence that explains in everyday language how any adult can foster a stronger type of confidence in their children. But here I want to emphasis that children begin looking outside of themselves for validation (grades, acknowledgement from parents, and trophy’s) and the process of spiritual self-confidence is helping them go inward.
In other words, adults that nurture in children on a consistent basis that within them is a power, capability and greatness to overcome any obstacles is teaching inner confidence. It is this power within that from a spiritual perspective that is your divinity. You may call it God, Spirit, Christ-consciousness, Shiva, the Buddha Seed or Jehovah – the name doesn’t matter but the idea that there is an infinite intelligence that is in and around our lives that can help us is a powerful teaching for kids.
So I explained this idea to Ava and she immediately brightened up. She said, “You mean I have God within me?” And I said, “Yes. There is a power in you that can help you succeed no matter what is happening in the outer world.” Interestingly enough, she was also then willing and more optimistic about painting.
Inner Confidence: 3 Tips for Today
Nurturing in your children that sense of healthy self-confidence from a spiritual perspective and awareness of their divine nature is conscious child-rearing. Some ideas to help you on your way are:
- Daily Dose of Spiritual Confidence (Take one everyday like a vitamin!): Just like a gummy vitamin that we give our children daily, we need to nurture in them the belief that they have all the power, greatness and capability in them every day. This may be an affirmation, song, prayer, meditation or something unique to your family or culture --- the point is it needs to be done consistently and not sporadically for best results.
- Get Inspired Together: By becoming genuinely inspired by life and seeing that the creative force that made the daffodils come up early, and butterfly’s emerge from their cocoons is the same powerful force inside of us – this sparks self-confidence in kids. So enjoy getting inspired together whether it is musically, going into nature or something else but remember to reinforce the idea that that same greatness is in you, me and all of us.
- Give More: Once children “see” how powerful they are – the path to inner confidence becomes easier and more possible. Lizzie, my neighbor, set-up a lemonade stand on a hot day this week and used all of her earnings ($55) to give to the local humane society that has 19 bunny rabbits in their care and they need help with them. She was so happy to drop the money off, see the bunnies and know they’ll be taken care of till they are adopted.
Maureen Healy is an emotional health expert with more than 20 years of global experience fostering children’s happiness. Her new book, Growing Happy Kids: How to Foster Inner Confidence, Success and Happiness, is available wherever books are sold. More info: www.growinghappykids.com
Wednesday, March 21, 2012
Countdown to Publication-Week 2: Publishers Weekly Calls Lessons from the Monk I Married "a gentle, earnest book."
I'm in Santa Barbara. Well, Goleta actually. I ran away on vacation. I needed some downtime from all the activity in my life. I also came to escape the thunder, lightening, hail, sleet, snow, clouds and rain we've been having in Washington. Plus, my parents are here and they extended the invitation. How could I refuse?Friday, March 9, 2012
Countdown to Publication-Week 3: The Book Arrived in the Mail TODAY!
Friday, March 2, 2012
Countdown to Publication-Week 4: Patience is What I Really Need

Twenty some years experience with meditation has surely taught me about patience, right? Yet I still find it one of my biggest challenges. If anything, it's helped me to witness the impatience within me. Every little thing helps! I've especially been feeling impatient (or more a mixture of restless, scared and excited all rolled into one) about the pub. date of my book that is coming in four short weeks! While meditation has certainly been helpful, I find it also helpful to surround myself with books and people who shed an enormous light on what I need at any given time in my life. Sometimes these books and people uncannily appear at the exact moment I need them to appear. Allan Lokos's book, Patience: The Art of Peaceful Living, was like that. I highly recommend his book for anyone who has struggled with being patient, whether with kids, family, co-workers or life situations, or for anyone who could just use a little more patience in their lives. I was so fortunate to be able to interview Allan on the subject of his most recent book. Here he is to talk about patience:
1. What made you decide to write a book on patience?
I've known for a long time that I wanted to write about patience. I have been teaching about patience for several years and the response always indicates that people are concerned about their impatience and want to do something about it. It happened that my editor and publisher at Tarcher/Penguin had been thinking about doing a book about patience just when I presented the idea so the timing was perfect. The actual moment of propagation was one evening when a dear friend said, "Just about every mistake I have ever made and every unkind word I have ever spoken might have been avoided if I had been more patient." I realized the same was true for me and I sat down at the computer and started writing.
2. Have you always been a patient person, or did you learn about patience over time? Please describe your journey to patience.
No, I was raised in a difficult and rather harsh environment where patience was rarely evident. The practice of meditation, which I began almost twenty years ago, was the key to my learning about, and practicing greater patience.
4. In your chapter on Patience with the Self, you write about how anger or irritability with ourselves can lead to impatience. How can we learn to be more patient with ourselves and others the moment anger or irritability arises?
For me the vehicle has been meditation because we learn to become aware (mindful) as thoughts, feelings, and sensations arise within us. As we practice we see that these phenomena, and all phenomena that arise, will always die away if we let them do so, meaning if we don't cling to them they pass. As we learn about the true nature of things, which Buddhists call wisdom, we see that we don't have to react to every thought or emotion that arises. We can allow a pause during which we observe what is going on and in that pause patience has an opportunity to arise.
5. Anticipation can also cause impatience. Currently I'm in the process of getting a book published. This is all new for me and all the details of what needs to get done often seem overwhelming. I'm scared and excited at the same time. I'm sure others feel this way before weddings, the birth of a child and before buying a new house or getting a new job. What are some ways to bring patience into our lives in the midst of big, life-changing events?
Some big events are indeed life-changing although, in my experience, not as many as we might think. Whether a book enjoys great success or not it changes very little in one's life. It certainly doesn't change who we are. The birth of a child will likely cause changes in a family's dynamic but a second child usually causes little change. Again, when we understand that patience and impatience are feelings we see that we don't have to get carried away by every feeling that arises. The feeling is going to pass away because it is its nature to do so. Seeing this can allow room to simply be with the joy of our approaching publication date, the birth of a child, or our up-and-coming wedding. Sure, there can be lots to do but why not enjoy the preparations for these wonderful life experiences?
6. I know many people these days feel stress. It seems like life is moving much faster than it ever did before. Perhaps this has to do with how we are able to connect to the world through technology. We can get worldwide news instantaneously and can communicate with anyone anywhere at anytime. What can people do to bring more patience into their lives when they feel overwhelmed at work or at home?
Yes, things are happening faster and our technological devices seem to become more incredible every day. The important point is that all this technology is being experienced by human beings whose core needs and desires are the same as they were thousands of years ago. Five hundred years before the Common Era the Buddha taught about suffering, stress, and unhappiness. There were no computers, smartphones, or jet planes back then but sentient beings experienced the same emotions we feel today.
Bringing more patience into ones life requires allowing the spaciousness for patience to arise. That means learning to become aware of when impatience is arising and realizing that patience is an essential quality in the development of enduring happiness. Then, as intelligent beings we look to make intelligent decisions. There are no shortcuts. It takes patience to develop patience.
7. Many of my friends tell me that raising children tests their patience more than anything else. How can parents learn to have more patience with their children?
Friends of mine have a pillow embroidered with the words, "Insanity is inherited. You get it from your children." The only thought I might add is to never lose sight of how much you love the child you have brought into the world. That can be enormously challenging at times but when things get rough, it might be all you have. I was a single father raising a daughter in New York City. Once I learned to deal with drugs, sex, and crime things got easier.
8. In this fast pace world, so many people are struggling to have their opinions and ideas heard. How can patience allow us to become better listeners and help us effectively communicate with others?
My research revealed that the single greatest cause of impatience was when a person feels (s)he is not being heard. Realize that, like you, the other person wants to be heard. Observe your mind when you are listening. Are you truly listening or are you busy preparing a response? Has the agree/disagree mind kicked in? A person with real listening skills is rare and admired for their patience and wisdom.
9. What is the greatest lesson you have learned in bringing more patience into your life?
I'm happier; life is more joyful; things flow more easily.
10. Thank you for answering my interview questions. Is there anymore information you would like to add?
When we become impatient we tend to look outside of ourselves at what we think is causing our impatience. Your impatience can only exist within you. Look within to make meaningful changes.
ALLAN LOKOS is the founder and guiding teacher of The Community Meditation Center in New York City. He is the author of Patience: The Art of Peaceful Living and Pocket Peace: Effective Practices for Enlightened Living. His writing has appeared in Tricycle magazine (for which he also led a month-long online retreat), The Huffington Post, Beliefnet, Back Stagenewspaper, and the anthology, Audacious Creativity. Among the many places he has taught are Columbia University Teachers College, Marymount College, Albert Einstein College of Medicine, The Rubin Museum, New York Insight Meditation Center, The New York Open Center, Tibet House USA, and Insight Meditation Community of Washington. Allan has practiced meditation since the mid-nineties and studied with such renowned teachers as Sharon Salzberg, Thich Nhat Hanh, Joseph Goldstein, Andrew Olendzki, Stephen Batchelor, Larry Rosenberg, Yongey Mingyur Rinpoche, and Tsoknyi Rinpoche. He has also attended a number of weeklong teachings with His Holiness, The Dalai Lama.












