Facebook Detox

Kayaking on Puget Sound from Camano Island

Today I decided to take a month-long hiatus from Facebook.

The world did not stop spinning.

These blog posts will automatically appear there without me doing anything.

In fact, I'm taking this month to not only detox from Facebook, but detox my body as well.

I'm on an all fruit and vegetable detox for a week. Living near a fast pace city, it's easy to get swept away into the abyss of literally hundreds of amazing restaurants and food options.

My body and my mind needed a break.

I felt the need to return to the basics.

So without much pre-planning, today became the day for both—no Facebook for a month and a diet of fruit and vegetables for a week.

I already feel better and realize how many things I've avoided that are important to me by allowing myself to be swept up in the craziness.

The last time I blogged here, I mentioned that I had a crazy whim to leave it all behind and head to the Big Island. I still have that dream and believe that I will follow through with it at some point in my life. I don't imagine myself permanently living there as I've realized this summer that I really do LOVE the Pacific Northwest. However, I may live on the Big Island part-time at some point....like when it gets really cloudy and gray here...

What I've come to realize is that no life is perfect, so instead of day dreaming of where I'd like to be, I've realized that I'm pretty happy where I am in my life.

Here are some things I'm grateful for:

1. I am grateful for my husband Yoon and all the inspiring talks we have about life. I'm grateful for the silence and space between us when we walk and just observe the sights and sounds of nature

2. Nature in the Pacific Northwest, particularly in the summer, is unbeatable. I love that for three months I can hike on trails under a canopy of pine, cedar and fir and pick berries all around me (huckleberries, blackberries, thimble berries, and salmon berries). The abundance of nature is so evident here.

3. I'm grateful for my home and humble garden of tomatoes, kale, beets, squash and herbs and for the great, big, yellow, juicy plums I just picked from the trees across the street.

4. I'm grateful for my job and all the wonderful students I get to work with! Yes, I actually get to spend time with people from all over the world for my job.

5. I'm grateful that I have amazing co-workers who inspire me everyday.

6. Even though I need to detox from it sometimes because there are endless, amazing options, I get to live in Seattle!

Okay, I realize that this list could go on and on....I have so many things I'm thankful for.

I'm thankful for all the retreats Yoon and I have coming up. I hope you will join us for one of those:

Link to Yoon & Kathy's Retreats!


I'm thankful that I made it back to this blog! How are all of you doing?

Have you ever felt the need for a mental or physical detox in order to see the simple things that make you feel grateful and happy?

365 Lessons-Lesson 101: It's a Small World After All

It's a world of laughter,
A world of tears.
It's a world of hopes,
And a world of fears.

There's so much that we share,
That it's time we're aware,
It's a small world after all.

By Richard M. and Robert B. Sherman

When I was young, this song was stuck in my head for weeks after visiting Disney World with my family. Perhaps it's a kind of subliminal mantra of sorts. There's so much truth in it. The song popped out in my dreams last night and I'm 40 now. I remember sitting in the theme park boat with my sister and father and all these mechanical people danced on the sidelines with perma smiles singing this song over and over through the whole boat ride.

On that theme park boat, we toured the whole world...from the North Pole to Fiji. I believe the song was even sung in different languages as we made our way through.

It's a Small World After All is so true these days. The internet can connect us to every corner of the globe. Sometimes I'm in awe of the people I communicate with through the blogosphere. I could never have even conceived of this while riding the theme boat in my youth. I never imagined I'd be sharing laughter, hopes, fears, and tears here on the net.

Some of my friends don't understand it. They say, "I want to keep my life private." I also felt like this. I wanted to keep all my laughter, hopes, fears and tears to myself. My writing was private and meant to be locked up in a closet. But what good is that? What is "my life" after all. Am I isolated on the ISLAND of MYSELF, where no one can touch me?

When I first opened up and started sharing my thoughts on this blog, I felt naked. I felt exposed. I wanted to delete myself from this place. But soon people started responding and sharing and commenting and I realized a very amazing thing. We all have different stories, but we all have the same emotions...everyone has laughter, hopes, fears and tears. By sharing these, people find comfort, people get inspired, people let go of their fears and people laugh together.

It's my own ego that I was afraid. The ego says, "This is MY life." Looking deeper, and after years of meditation, I realized that there is nothing that is actually "mine." That everything in life is in a flux and flow. That all the molecules in the universe, which make up YOU and ME, are actually nothing solid at all. They are flowing in and out of everything.

"There's so much that we share, that it's time we're aware, it's a small world after all." Amazing! Yes, it's time we're aware that we can do so much on this big blue marble of ours...not alone...but COLLECTIVELY.

Now hear me out, this is the way the world is going. You are either on that theme boat or you're not.

If you are not on the boat of sharing this world, you will suffer greatly. I don't want you to suffer, but this is a fact that has to be accepted.

Now I'm not against keeping some things private. We don't need to get into the nitty gritty details of life (unless you feel you'd like to share that), but what's wrong with sharing with the world? If people get benefit from that, what on EARTH is the problem? What are you afraid of?

We don't live in a bubble in this world. Well, maybe you beg to differ on that one. Many in my part of the globe (not in my state in particular) live behind locked and double locked doors with the shades drawn at all hours of the day.

What happened to the old days when people used to bring baked goods over to the neighbors through the snow on a horse? What happened to the time when people would band together if there was a problem? No one was an island back then.

On my blog I have a planet. It spins and it seems so small. The yellow lights show all the people who have visited this here blog. Sometimes I am blown away by that. 78 countries have stopped by. People from Kenya, Jordan, Iran, Russia, Tunisia, Israel, China...

I found a dear friend from Spain through this blog of mine. I couldn't believe it. After so many years of no communication, that's how he found me. He left a comment in the comment section one day!

After the United States, Australia is the second largest reader population of my blog. I've made so many dear friends in Australia through this blog that I think I'm going to have to visit! Was I a Aussie in my past life? I feel an affinity for Australia and I've never been there. It feels like another home?!

The child who heard these words, "There's so much that we share, that it's time we're aware, it's a small world after all," is finally understanding what that means. We are at a time in history when we have to realize that everything we do impacts everything else. It always has, but now it is even more critical. Whatever you do, do it with love. Share your gifts with everyone. Don't ever be afraid to do this. You may think you have nothing to give, but you have so much! Keep giving, keep sharing for the good of yourself and for the good of others!