Showing posts with label tuning in. Show all posts
Showing posts with label tuning in. Show all posts

Monday, June 22, 2015

Finally Friday Week 20: Living Wild in Maui

A rainbow on our journey up to the farm

"Nana ka maka;
ho`olohe ka pepeiao;
pa`a ka waha."

"Observe with the eyes;
listen with the ears;
shut the mouth."

Hawaiian Proverb

We are tending to a friend's farm for several weeks out here in the wilds of Maui, Hawaii. It's an outdoor living style. The kitchen is outside and we sleep in a geodesic dome and use the outside shower. We are taking care of two cute pups, 6 chickens, an amazing garden.

Life moves at a slower pace here. I'm sitting in the open air kitchen sipping Hawaiian ginger tea with fresh picked limes from the lime tree. Every now and then a hen comes along and plops down in front of me and then gets up, cackles and pecks at something in the rocks, and then wanders off. We don't feel the need to do too much out here except tend to our farming duties. We aren't farmers at home, except for the little garden we have in the front yard that a dear friend is watering while we are away.

The kale and Swiss chard here put my kale and Swiss chard to shame. These are not plants, these are TREES. I've never seen a kale tree grow anywhere else, so my husband and I figure it must be all the Aloha out here on this island in the middle of the Pacific. Here's what they look like:



Besides gathering eggs from the hens everyday, there are plenty of fruit trees bearing lots of fruit right now. The avacados are humungous and delicious and there are also bananas, mangoes, limes, tangerines and peaches all growing right above our heads!





And the flowers...well, there's nothing like the flowers on Hawaii: hibiscus, bird of paradise and, my favorite, plumeria.




The tropical rains have moved in, so I've moved the pups inside the dome where we are hiding out until it passes. Rains last a very short time here. The big chimes are blowing gently in the wind and birds of all varieties are singing their songs. Out in the pasture beyond, past the goats that graze in the gulch, I saw a pair of spotted dear. The male had huge antlers. And a few days ago a bright orange cardinal flew into the open air kitchen and kept trying to fly out the window rather than out the other side which was open to the outdoors. Yoon had to catch him and set him free. 



We feel so fortunate that our friends are willing to share their piece of paradise with us and we are tempted to live out in the wilds of Hawaii too someday. There must be a reason why we keep coming back to these islands every year. When you get away from all the tourists and the hoopla and really sink into Aloha, let it enter you and feed your soul, things really start to shift. They say the islands magnify everything and change happens super fast. It you set an intention here, it's bound to take hold much faster than it normally would. I think I believe that.

Saturday, April 18, 2015

Finally Friday Week 11: My Sixth Sense

"You lose one sense and others become stronger."—Katherine Jenkins 

I believe this to be a fact because I have witnessed it. Due to a ruptured right eardrum, I've lost some hearing in my right ear and may eventually need surgery because the hole is apparently too large to heal on its own. I'm living with a static sound in my right ear and loss of hearing. I try not to focus on it. I try to just go about my day.

People who see me can't really notice a difference. They speak to me just the same and I respond, but I am straining to hear them sometimes and even staining to get a sense of the outer volume of my own  voice, which is magnified inside my head. They don't notice this and can't see or feel the difference, but I feel it. It's with me every moment and I'm slowly learning to accept it.

It's caused me to go inward. It feels, actually, like all my senses want me to go inward a bit more. I prefer silence to crowds and a walk in nature to a walk in a busy park. Loud pitched noises, like kids screaming and low rumbles, like a truck roaring by, completely throw me off. Forget shopping malls—the sounds echo all over in my head and I need to get out. Oddly, movie theaters are okay—anywhere where the sound is somewhat contained is okay.

Writing in my office is peaceful. Writing anywhere puts me at ease. I am sitting here in my office at 5:30pm on Saturday. The late afternoon sun is casting a bright light on all the tulips and bluebells in my yard. That is what I see from my office window.

I can also hear the hissing sound in my right ear. It's like a blank spot or static on a TV. I'd like to adjust the station and make it clear again. I have faith that I will regain full sound in that ear and when that happens this white noise will disappear. I have a hunch that this will happen.

Other senses have recently become heightened. My sense of smell is very keen. I have always had a very strong intuition and even teach intuitive writing classes, but losing my hearing has caused this sense—I call it my sixth sense—to become very strong. I move slower now. I hear the birds outside right now with my left ear, and my right ear is straining to hear the sound as well. I can feel my left ear making up for what my right ear can no longer do. It's as if my brain is recalibrating everything. It's as if I am becoming a new human.

Here's what the dictionary says about sixth sense:

Sixth Sense
n. noun
1. A power of perception seemingly independent of the five senses; keen intuition.

When we lose a sense that connects us to the outside world, or a sense becomes somewhat compromised, others kick in and help out.

 All of our five senses—sight, sound, taste, touch and smell—come from the outside world and filter through our physical body, but intuition operates on its own, independent of the outside world. It's that gut feeling or hunch we have about something. It sometimes causes you to do things that you can't explain or that may not make sense at the time. It doesn't "make sense" because you are not using your senses to arrive at your answer. You are using something very different.

Some of the most important decisions I've made in my life have been on gut feelings or hunches I've had. The "gut feeling" or even "heart feeling" I had about my husband defied any form of rationale. He was a monk at the time in South Korea. This did not "make sense," but my intuition told me it was right and I followed it. In fact, I'm still following my intuition and it's never, ever lead me astray. The only time I've been lead astray is when I do something that doesn't feel right or when I'm pushing for something to happen or change and it's not the time for things to happen or change. 

Humans are very impatient. We want answers now. When we push for things and push for our ideas, we lose access to our intuition. Intuition is effortless. It happens in the now. It does not push or seek or strive, it just is. So much of what we are searching for in our lives is right in front of us. It's in every single moment we encounter in every situation we are faced with, whether that situation is what we call good or bad. 

And boy, do we want the good...all the time. We are pleasure seekers by nature and constantly seek it out. We want to have a five-star day everyday. We dream of a sunny day in paradise on a beach with a palm tree and a fruity drink with an umbrella in our hand. We can almost see, taste, touch, hear and smell that day. We try and make it happen exactly as we imagine it and then it rains or a flight is delayed or we lose our camera or our wedding ring while swimming and then we are disappointed because things didn't go "as planned," but even those experiences have something rich to offer us. When we let go of wanting, we allow the world to come dance with us. It's not only about me now, it's about the interplay of everyone and everything.

We've forgotten an important element to this entire puzzle. We've forgotten that we are not in control of what happens. While we can go out and plan and push and strive and scheme for all of our dreams, there may be something else in our cards AND we may not like the cards we are dealt and immediately request another hand. We may say, "Wait, I don't really like these cards, can I get another hand."

But the cards right in front of you are the only ones you've got and they hold the key to all the mysteries of this amazing life. My sixth sense tells me that those cards are right on and they aren't necessarily cards I would have chosen for myself if it were all up to me. And, oddly, that is the greatest blessing. It isn't all up to me. There are millions of factors, and people and events and timing and the aligning of the stars and planets and maybe even past lives that go into where I am right here and now—maybe God had a hand in it or my karma or even the Universe. Who knows? And that is the mystery of this life and the reason why things don't need to make sense all the time. So when my sixth sense comes calling, I sit upright and listen, take notes and follow it.

When I lost my hearing, a friend immediately texted me and said, "Your sixth sense is strong and will make up for any loss of sense." She also recently wrote to me, "And you also see the silver lining." 

Yes, I think this is true.

Is your sixth sense strong? Do you usually see the silver lining in situations?

Friday, March 20, 2015

Finally Friday Week 7: Retreating from the World

I feel most at home in silence.—Katherine Jenkins

I'm gearing up to head off on a writing retreat. I took a walk and ate lunch with a good friend today, changed the wiper blades on my car, bought groceries and now I'm slowly packing.

I'm heading off on a week-long writing retreat to my family's lake cabin. My goal is to work on my next book without any distractions. No wifi, Facebook, traffic, crowds and the fast pace of city life.

I am looking forward to getting into a slow rhythm again. I look forward to walks, cooking and of course WRITING. My next book has been neglected and put aside in the corner of my office and every time I walk in there it seems to scream for my attention.

Well, it will finally get my attention.

Finally.....

As much as my life is surrounded by people, I am wondering if, in fact, I'm an introvert. I crave long stretches of writing in silence and love to go on meditation retreats where I'm silent for 10 or more days. I feel most at home in silence. I can feel myself there and I'm able to tune into deeper callings within me. Without the silence, I could not navigate my way through this world. I look to nature, dreams and meditations for direction. In fact, I depend on them.

Retreat, according to the dictionary, means:

1. the act of moving back or withdrawing from the world.
2. a secluded place where one can rest or relax

Life seems to move at such a pace these days, especially in the city. It's good to go on a retreat and rejuvenate the body, mind and soul and tune into those inner impulses that are hard to hear with all the commotion that we are faced with on a day to day basis.

Do you ever go on retreats? What is your experience on retreats?

Tuesday, August 19, 2014

Facebook Detox

Kayaking on Puget Sound from Camano Island
Today I decided to take a month-long hiatus from Facebook.

The world did not stop spinning.

These blog posts will automatically appear there without me doing anything.

In fact, I'm taking this month to not only detox from Facebook, but detox my body as well.

I'm on an all fruit and vegetable detox for a week. Living near a fast pace city, it's easy to get swept away into the abyss of literally hundreds of amazing restaurants and food options.

My body and my mind needed a break.

I felt the need to return to the basics.

So without much pre-planning, today became the day for both—no Facebook for a month and a diet of fruit and vegetables for a week.

I already feel better and realize how many things I've avoided that are important to me by allowing myself to be swept up in the craziness.

The last time I blogged here, I mentioned that I had a crazy whim to leave it all behind and head to the Big Island. I still have that dream and believe that I will follow through with it at some point in my life. I don't imagine myself permanently living there as I've realized this summer that I really do LOVE the Pacific Northwest. However, I may live on the Big Island part-time at some point....like when it gets really cloudy and gray here...

What I've come to realize is that no life is perfect, so instead of day dreaming of where I'd like to be, I've realized that I'm pretty happy where I am in my life.

Here are some things I'm grateful for:

1. I am grateful for my husband Yoon and all the inspiring talks we have about life. I'm grateful for the silence and space between us when we walk and just observe the sights and sounds of nature

2. Nature in the Pacific Northwest, particularly in the summer, is unbeatable. I love that for three months I can hike on trails under a canopy of pine, cedar and fir and pick berries all around me (huckleberries, blackberries, thimble berries, and salmon berries). The abundance of nature is so evident here.

3. I'm grateful for my home and humble garden of tomatoes, kale, beets, squash and herbs and for the great, big, yellow, juicy plums I just picked from the trees across the street.

4. I'm grateful for my job and all the wonderful students I get to work with! Yes, I actually get to spend time with people from all over the world for my job.

5. I'm grateful that I have amazing co-workers who inspire me everyday.

6. Even though I need to detox from it sometimes because there are endless, amazing options, I get to live in Seattle!

Okay, I realize that this list could go on and on....I have so many things I'm thankful for.

I'm thankful for all the retreats Yoon and I have coming up. I hope you will join us for one of those:

Link to Yoon & Kathy's Retreats!


I'm thankful that I made it back to this blog! How are all of you doing?

Have you ever felt the need for a mental or physical detox in order to see the simple things that make you feel grateful and happy?

Tuesday, December 31, 2013

365 Inspirations—365: Happy New Year

Well, goodbye year of the SNAKE and hello year of the HORSE....If 2013 was a hard year for you, the snake might have something to do with it. Snakes are deceptive and creep up on you when you least expect it. I know so many people who experienced unexpected setbacks and difficulties this year. But the good news is, the Year of the Horse, a compassionate and loving creature, is here for 2014.

This is a pre-written post. Right this very minute, I'm at a silent meditation course in CA with no contact to the outside world. In other words, no reading, no writing, no electronics, no dancing, no singing.

Just meditation. That's it.

So I'll be ushering in the New Year with eyes closed and legs crossed.

I so need this time. I'll be welcoming the Year of the Horse in silence.

Now is a time when people write down New Year Resolutions.

After writing 365 blog posts for this year, I feel like cutting myself some slack on the resolutions!

I made it to 365 and that's a miracle in and of itself!

But I'll give you the gist of what I see in 2014:

1. More meditation, yoga and inner work.
2. Less computer (except for book writing and a handful of blog posts)
3. More walks in nature
4. More focus on friends and family
5. Exercise and healthy eating

I was thinking I might join a gym too, but I do get lots of exercise with walking and yoga. I plan to continue working on my new book and not blogging every day will free up some of that time. I also really want to cut sugar, grains, and coffee from my diet. I felt so good when I did that before.

I want to say that travel is in my horizon. I see it, but part of me feels the need to save and to just observe where I am. In 2013, I went on so many trips and yoga retreats—Peru, twice to Hawaii, twice to Las Vegas, Sedona, and right now I'm in California for this course. It was exciting, but perhaps I need to see how it feel to stay home for a year? Maybe it will give me an opportunity to travel inward if I stay right where I am instead of always being on the go!

Maybe I will get some clarity about my direction at the end of this meditation course. It ends on January 6th  and I'll be coming out of silence then.

 Thanks for tuning in here for an entire year. I plan to still write posts, just not everyday.

Our next retreat is at The Yoga Lodge on Whidbey Island January 24-26! Hope to see you there. You can find out more about it here.

Did you enjoy these blog posts for one entire year?



Saturday, December 28, 2013

365 Inspirations—362: Meditation

Here's a little information about what I am doing right now. I've reposted this post several times, but thought you might like to read it if you haven't already. The only difference is that I'm not sitting for 45 days this time, just ten days in North Fork, California at the meditation center there. Only a few more days until the New Year. I'll be celebrating the beginning of 2014 in silence. All my posts here since December 25th have been prescheduled since I am completely unplugged while here. I'll be writing more in the New Year, but I won't be posting everyday. Here's my repost:


I'm emerging. I feel like this lotus. My petals are unfolding one by one. If there were an appropriate pop song for this occasion, I think it would be I'm Coming Out by Diana Ross. It's going a bit slow for me my friends. I'm talking again, just fine. I've met three people since I've been home-my husband, my mother and my friend Lena. I find myself wanting to be part of all that I have missed and then wanting to retreat again. I think it's just where I am. For those of you who have just happened upon this blog, you may want to read earlier posts. To catch you up to speed (and the speed is quite slow at the moment), on March 14th, 2009, I returned from a 45-day meditation course at the Vipassana Massachusetts Centre in Shelburne Falls, MA. People have asked, "Did you have a good course?" Well, it's a bit hard to summarize the experience actually, but I feel so much gratitude, peace, happiness, and clarity. It was harder than anything I've ever done, but it was the most rewarding thing I have ever done.

A 45-day course is not something you just jump into. I've been practicing this form of meditation since 1996 when I took my first 10-day course in Nepal with my husband Seong Yoon, who was a Buddhist monk at that time. The 10-day course in Nepal was so hard. I felt so much anger coming out and I wanted to run far away. The moment the course was over, I was on the first bus out of there. I vowed to never take a course again. Later, when I was wandering the streets of Kathmandu with Seong Yoon that day, I realized that something had changed. I felt light and free. There was a deep happiness inside. As soon as I was away from the meditation center, I could clearly see that I had gotten something very positive from the experience. At the Vipassana center in Nepal, I was surprised to learn that there is a center in Washington State. By December, 1996, I was sitting a course in Washington. This is still shocking to me given my state after my first course. What's more surprising is that I've continued taking courses for 13 years and I just completed 45-days of meditation.

The benefits I have received from sitting and serving courses are really indescribable. If you have never tried a course, all I can say is, "try it!" It's very easy to make all kinds of generalizations or have judgments if you've never done it. If you've tried it, you know that it's not easy. Right away you know when you arrive for orientation that this is going to be work. Hard work. For me, it is the most rewarding, beneficial work I've ever done. Already people have asked me, "What did you do for 45-days?" Well, I meditated. Another question was, "How did you spend your days?" I spent approximately 10 hours per day meditating in a 2 by 6 foot meditation cell and two hours meditating in a hall with other meditators. The cells are only for people who have completed at least one 10-day course. If you are attending a course for the first time, you will sit in a meditation hall with other meditators.


Other than talking to the teacher a few times, I was in silence for 43 days. We had two days of speaking at the end to reintegrate. The other times I was either sleeping, eating, walking or taking care of personal matters. The Vipassana Massachusetts Center provided me with a private room and bathroom, a meditation cell, meals and walking trails. Every center is different and what you are offered depends on what is available and how many people attend the course. People came for 45-days to cook. They volunteered to do this because they have received so many benefits from this practice. Forty-five days is a long time to cook and work. There is no charge for the course either. The courses run on donations. People get so much from these courses, that they feel they want to give. If you serve at the center, they call it "selfless service" . Those who have completed at least one 10-day course can serve. You serve, just to serve. You don't expect anything in return.

In the past, I have had an opportunity to serve on courses and live for a year at the center in Washington and serve as the center manager with my husband. It was so wonderful to live and work in an environment where people are meditating. Most people go into a course a little heavy with whatever emotional and physical pain they've been carrying around with them and come out light, happy and shiny! The transformation that I have seen is truly amazing.


If you look at a picture or see someone meditating, it appears that nothing is happening. We live in such an extroverted society. People, especially in Western society, aren't taught to go inside or to experience what is happening inside of us, yet that is where everything originates. Every emotion or action on the physical level starts inside. I don't want to go into details here on the practice of Vipassana. If you are interested, I suggest you go to the website (http://www.dhamma.org/) where you can learn all about it. All I can say is that through this practice, I do not feel as much anger, pain, worry, or irritation as I used to. As I continue to practice Vipassana meditation, I feel more and more content, peaceful, happy, at ease, and free. I am not perfect, so of course negative emotions creep in, but they are not as strong as they used to be. They don't stay for very long.

Right away I am able to notice the people who received positive benefits from this practice. They are shiny! Their eyes are so bright after a course. They make people feel at ease and comfortable. There actions are positive. They really seem to glow like this woman from Serbia!

In my 45-day course, I sat with people from New Zealand, Chile, Japan, Vietnam, India, Israel, Canada, Burma. People from so many different walks of life and religious backgrounds are sitting together. It's amazing. They listen to instructions in their own languages. I've sat with an army general and a rock star (you'll have to ask me personally, if you'd like to know who...^_^). People come and keep coming because they get something. They feel different. This technique of meditation is very practical. Anyone who is not seriously debilitated mentally or physically can practice this. You don't need to change your country, name, religion or background. You will remain as you are, but you will have a technique or tool that can help you in all of life's ups and downs.

You can start with a 10-day course. Look at the website, I am sure there is one near you!

I write this with the sincere wish that everyone can share what I have experienced. May all of you feel peace and happiness. May all of you be free....


Have you ever practiced meditation before? 


Wednesday, December 25, 2013

365 Inspirations—359: Silent Night: Heading off to a 10-Day Meditation Course

Northwest Vipassana Center in WA State
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”—Sylvia Boorstein


Today I'm leaving the world of mass communication behind. I'm heading off to CA at 11:00AM for a 10-day silent Vipassana meditation course.

I've written many posts about Vipassana and you can find out more about the retreats I participate in here.

I've practiced Vipassana as taught by S.N. Goenka since 1996 and although I've done long, silent meditation courses of 20, 30 and 45 days in the past, theses days I try to maintain a daily meditation practice and do at least one 10-day course a year. Sometimes I'm not always able to do it.

For the past two years, I've only been able to attend three-day courses at the center in Washington State, so this will be my first full course in a long time.

I used to be super ambitious about meditation and then I realized that that sort of defeats the purpose which is to simply be aware no matter where you are or what you are doing.

I used to be on committees, serve on courses a lot and do all that I could do.

Now I realize that my goal is just to feel my breath and be aware anywhere and everywhere. I try to maintain a daily practice too, but it's not always easy.

What I've found is that meditation is happening all the time, all we have to do is drop into it. Meditation courses just help to remind me of what is always there, I just have to make the choice to tune in.

So I'm making that choice.

I'm heading off to 10-days of silence again. No phones, no internet, no writing, no driving, no talking—just me and my breath.

I will let you know how it goes.

Would you ever consider going to a silent meditation course for 10-days?

Tuesday, November 5, 2013

365 Inspirations—309: Messages

"I decided that it was not wisdom that enabled poets to write their poetry, but a kind of instinct or inspiration, such as you find in seers and prophets who deliver all their sublime messages without knowing in the least what they mean."—Socrates

There was a pressure weighing down today—not only on me, but on many around me. A co-worker thought it might be atmospheric pressure. It could be a change in weather. All I know is that it was a little too much, but I made it through the day.

Now I feel like I'm coming out of a very tight space. I feel like I was squished into a small bottle and someone just popped the cork.

I'm flowing out now. The pressure is gone.

I often wonder if those moments of pressure or stress are necessary for expansion—a bit like growing pains. 

During this period of tension, I received two e-mails that opened my world a bit. I've been seeking answers and connection and maybe I've found them.

One message was an opportunity to lead a retreat in the new year and the other was from someone I've recently connected to via my blog. We are now communicating by email and I feel a connection to this person in a way I can't entirely explain. She appeared at just the right time and I find her words and comments to me to be spot on. They are exactly what I need to hear.

These two e-mails came just in time. I think that's how life is. Things come just when we are about to give up. I am now pondering new directions and new connections. I'm ready to break out of my patterns and small world. I am ready to look at things from a very different angle and direction. I'm not afraid and I know that life will lead me. I feel it.

Do you ever get signs or messages at the very moment when you think you might give up?

Wednesday, July 24, 2013

365 Inspirations—205: Sitting in the Front Yard

"I was in my yard and thought that the tree was a living being. We take trees for granted. We don't believe they are as much alive as we are."—Ziggy Marley

 I teach English as a Second Language at a local community college on Monday and Wednesday evenings in the summer. I had a lot to do this morning, but now I'm sitting outside in the front yard with my husband enjoying the cool breeze in the shade on a hot day!


The crows are cawing and the wind is rustling through the trees in the front yard. Every now and then a white butterfly flutters into the yard and lands on one of the daisies that we have in a circle garden in the front.

My husband has a temple bell from Korea hanging from our fence and when the wind blows stronger it starts to ring. We also have a wind chime by the front door that is playing a melody softly in the background.

Perfect, gentle, quiet afternoon before class.

Do you have a yard? Do you like to sit in it?

Friday, July 5, 2013

365 Inspirations—186: Sitting Ducks

Sitting ducks on my walk around Greenlake today
"Each stone, each bend cries welcome to him. He identifies with the mountains and the streams, he sees something of his own soul in the plants and the animals and the birds of the field."—Paulo Coelho

By tuning into the little things all around me, I'm finding that everything is a source of inspiration.

Today, while walking around Greenlake with Yoon, I saw these adorable ducklings with their mamma sitting on a log basking in the sun. They were sunbathing.

Usually I see them in the lake or along the lake's edge, but these ducks were right out in the open. They were literally sitting ducks!

But they didn't seem to have a care in the world. They were trusting and even let me get up close. That's rare for a duck and her babies.

For some reason, the trusting nature of these ducks today gave me the trust I needed to confirm that all things will work out just fine. If I'm gentle to others, they will be gentle to me. In fact, usually animals can sense fear, anger or other strong emotions and they react accordingly.

I'm sure they can also sense a gentleness or kindness. Perhaps that's why these fluffy, little guys didn't budge.

I think this is true for everything in the world. What we put out there is what comes back to us. We can't fake emotions, because they can be felt. Intentions are so important.

What kind of emotions or energy did you put out there today? How did you feel? Did you tune into nature around you today?

Wednesday, May 15, 2013

365 Inspirations—135: Inspiration is Always There


"Cease trying to work everything out with your minds. It will get you nowhere. Live by intuition and inspiration and let your whole life be Revelation."—Eileen Caddy

 In 2010 I wrote 365 Lessons on my blog and those lessons will become my next book. Here's Lesson 131 titled Inspiration is Always There:

I've heard people say, "I'm waiting for inspiration to come to me." or "I'm waiting to be hit with inspiration." You may be waiting a lifetime. Inspire means to breathe in. You don't wait to breathe in, you just do it. Inspiration can also mean to be "in spirit." For each person that will mean a different thing. For me, it means tuning in to the divine within. Or more simply, "tuning in." Inspiration is always there. The space within you is always there. But it is clouded by thoughts, emotions, and activities. Because the human mind is so cluttered with thoughts, it's very hard to see the inspiration.

So much of life is about "doing" and very little of life is about "being." There is an emphasis in Western culture to do. You can't forget the Nike ads which said, "Just do it." While I do believe action is also part of being, alot of the "do it" that gets us stuck happens in our thoughts. We have "to do" lists and those lists are LONG. Sometimes too long and humanly impossible. We have plans, we want this and that and need to go here or there.

Inspiration is hard to see if the our vessel is full....full of information, full of plans, full of worries, full of ideas, full of ________.

When you empty your vessel, when you start to let go of all those things that are clouding the clarity or emptiness or spirit that exists in you, you will start to feel inspiration again. If you keep your vessel or your inner space clear, you will find that inspiration is always there and it doesn't come from you specifically.

When you are empty, inspiration is able to move through you. Many writers talk about how they have no idea where the words came from. They just sat down and let go and this is what came out. The very act of "trying" to write something inspiring doesn't work. Inspiration comes from space within. If there is no space within you, if you are tired, stressed, overworked and underpaid, unhappy, worried or sick, it will be very hard for you to see the inspiration that is always there.

Keep your vessel clear, leave an empty space within you, clear your calendar, keep a regular walking schedule, pray, do yoga or practice meditation. Find a way to create space for yourself everyday and you will find, if you practice keeping yourself clear, that inspiration is always there. Inspiration doesn't come to you, YOU are IT. Don't try to look for it, just let go, clear a space and "be."

Is inspiration a daily part of your life?

Thursday, March 14, 2013

365 Inspirations—73: New Yoga/Writing Retreat at The Yoga Lodge on Whidbey Island

Upper deck at The Yoga Lodge on Whidbey Island
"Nowhere can man find a quieter or more untroubled retreat than in his own soul."—Marcus Aurelius

On Tuesday we head to Hawaii with a bunch of yogis for a yoga retreat led by my husband in Hilo for about a week! The retreat is sold out. I'm very excited about this one, but I wanted to let you all know about another retreat we will have in the summer.

Last year my husband and I co-led a yoga/writing/collaging retreat to a sold out group at the Yoga Lodge on Whidbey Island, WA. We got such wonderful feedback about the retreat that we are doing it again this year!

Summer is the absolute best time to visit Washington State. It's warm and usually SUNNY. Last year we had several people fly in from out of state and before and after the retreat, guests took the opportunity to explore Washington a little more. One went kayaking and others rented a car and toured the wonderful San Juan Islands. It's the best time of the year for hiking and camping too.

The Yoga Lodge is nestled in a forest. It's a little oasis of peace with a wood-burning sauna, fire pit, yoga room, beautiful dining hall and lodging facilities and food prepared by a local chef on the island!

I'm including some info and photos about the retreat below. It WILL fill up quickly, so be sure to reserve your spot soon at info@yoonsyogabliss.com

Eating organic vegetarian food in dining hall with participants


Organic, vegetarian food prepared by a chef on the island


Yoga everyday in the yoga room

Collaging Workshop at the Yoga Lodge
Here's some info about the retreat from my husband's website;


Open Your Heart and Live an Authentic Life
 Join Katherine Jenkins, author of Lessons from the Monk I Married and former Buddhist monk Seong Yoon Lee, owner of Yoon's Yoga Bliss http://www.yoonsyogabliss.com/ for a very unique yoga/writing/collaging retreat! We will use yoga, writing, and collaging as tools to guide the individual to his/her unique purpose and talents. Each person has so much to offer this world once they have opened their hearts and minds.
Where: The Yoga Lodge on Whidbey Island, WA
When: Friday, August 9-Sunday, August, 11 2013
Schedule

Friday

3 - 4pm Arrival/Check-In
4:30 - 6:30pm Opening and Yoon’s Vinyasa Flow
6:30 - 8pm Dinner
8 - 9pm Workshop with Yoon
9 - 9:30pm Sauna (optional)

Saturday

7:00 - 8:30am Morning Yoga
8:30 - 10:00am Breakfast and Resting
10:30-11:50am Workshop with Katherine Jenkins
12:00 – 1:30pm Lunch
1:30 - 5pm Free Time to Write
5 – 6:30pm Yoga
6:30 – 7:30pm Dinner
8 – 9:30pm : Meditation and Collaging
 9:30pm: Sauna (optional)

Sunday

7:00 - 8:30am Morning Yoga
8:30 - 10:00am Breakfast
10:00 - 11:30am Meditation and Sharing Circle
11:30 - 12:30pm Closing/Distribution of Sack Lunches for Your Journey Home

 Fee: The lodge accommodates 11 and the retreat is limited to 20 people. Fees include all yoga and workshops, mostly organic vegetarian meals, sauna, and shared accommodations/bath.
$500.00(shared room for the lodge) $550.00 (after 4/20)
$420.00(campers),$450.00 (after 4/20)
 $350.00 (for off site)
To register, contact info@yoonsyogabliss.com

This is going to be a fantastic opportunity and I so hope you can make it! And now my questions for you...
Have you ever participated in a retreat? What was the best part about it?

Friday, March 1, 2013

365 Inspirations—60: Signs

"The question is not what you look at, but what you see."—Henry David Thoreau

I believe in signs. I always have. They are everywhere if we tune in.

Recently I've been thinking of trying out somewhere new to live. For a while, I thought I might like to live in Sedona, but I think I'd miss the ocean too much.

My husband and I went out for sushi today for lunch. I started talking about our upcoming yoga retreat in Hawaii. We'll be in Hilo, Hawaii this month with a group of students. I'm looking forward to experiencing a new place and seeing how I feel there.

Somehow, we both started talking about creating a retreat center in Hawaii and we agreed that it would be the perfect place for what we have in mind. We talked about how we think we might like Hilo with it's interesting climate,  landscape and volcanoes, but we'll have to see when we get there.

Just then, on the sushi conveyer belt, a sushi plate labeled "Volcano Roll" passed by right in front of us. This was odd because it was the first time to see it in this sushi shop where we are regular customers.

We both looked at each other and said simultaneously, "Volcano Roll."

We walked outside and considered seeing a movie at the theater across the street. Nothing looked interesting, and we turned and left. We saw a movie poster that caught our eye and returned to the reader board to look at the movie times. No one was in line, but the woman selling tickets was talking to a male friend using the microphone from inside the ticket box.

Just then, clear as a bell, the man said, "So you are spontaneously moving to Hawaii?"

The woman selling tickets smiled and said, through the microphone, "Yes, I am."

My husband and I just stood there. We completely forgot about the movie or seeing a movie or looking at the reader board.

We left the ticket booth and wandered through the mall lost in thoughts about Hawaii.

Maybe it's just a pipe dream, but every great venture starts this way.

I believe in signs. I believe that we create our lives and we often notice what we need to.

Do you believe in signs? Have they ever led you to something new in your life?