Friday, March 30, 2012

Countdown to Publication-3 DAYS: Booklist says, "This gentle book is full of surprises..."

THREE DAYS until blast off and advanced reviews are starting to come in. Here's part of the review from Booklist:

“Based on lessons learned from her own experiences, Jenkins, a blogger who spent more than eight years in South Korea, encourages readers to think for themselves, even as she acknowledges the significance of being inspired by others. In 10 concisely written chapters, she recommends lessons from letting go of expectations and trusting your inner voice to learning how to be happy alone…This gentle book is full of surprises…Part memoir, part spiritual journey, this (book) is written in an accessible and conversational style that should appeal to a wide range of readers…”—Booklist

This review will come out on April 15th , but I received it early from my publicist.

Thanks everyone for sending me photos of the book! All of you are so creative. Above is a photo from my friend Kate who is an actress in NYC and also works in an exotic pet store. This one was taken by the fish tank!

I don't know how I'll decide on a winner and prize for this photo contest. Ideas?

Anyway, with only three days left, I feel like I should do something book-related. But I have no idea what to do, so I think I'll go organize my kitchen cabinets! Perhaps I need a bit of a break.

Oh, and don't worry if you can't make a book tour event! I'm bringing you all along with me on this blog! Stay tuned!

Wednesday, March 28, 2012

Countdown to Publication-Week 1: Why Not Grow Some Happy Kids?

Maureen Healy, author of Growing Happy Kids, shares my publication date. Even though both of our books officially launch on April 3rd, the books are already in stock in many locations! Four mere days until we both "officially" launch our books out into the world! So I thought, why not share this space with an author who has some wonderful tips on "growing happy kids." So here she is to share her work. Enjoy!

Raising Self-Confident and Spiritually Aware Kids: 3 Tips for Today

Just yesterday, I worked with an eight-year old client named Ava. She is highly creative and intelligent yet also struggles with her self-confidence. So I asked her, “Would you like to paint today?” and she replied, “I am not sure if I can do it.” Of course, this is a clear sign that she continues to need help building her sense of outer to inner confidence. Since I also know her family as a spiritual but not religious one --- I took the approach of cultivating confidence from a spiritual perspective.

Instilling Self-Confidence Spiritually

So how do I spark self-confidence at a deeper level in children? I must be honest this isn’t a simple question or answer. In my upcoming book, Growing Happy Kids: How to Foster Inner Confidence, Success and Happiness, I present a model called The Five Building Blocks of Confidence that explains in everyday language how any adult can foster a stronger type of confidence in their children. But here I want to emphasis that children begin looking outside of themselves for validation (grades, acknowledgement from parents, and trophy’s) and the process of spiritual self-confidence is helping them go inward.

In other words, adults that nurture in children on a consistent basis that within them is a power, capability and greatness to overcome any obstacles is teaching inner confidence. It is this power within that from a spiritual perspective that is your divinity. You may call it God, Spirit, Christ-consciousness, Shiva, the Buddha Seed or Jehovah – the name doesn’t matter but the idea that there is an infinite intelligence that is in and around our lives that can help us is a powerful teaching for kids.

So I explained this idea to Ava and she immediately brightened up. She said, “You mean I have God within me?” And I said, “Yes. There is a power in you that can help you succeed no matter what is happening in the outer world.” Interestingly enough, she was also then willing and more optimistic about painting.

Inner Confidence: 3 Tips for Today

Nurturing in your children that sense of healthy self-confidence from a spiritual perspective and awareness of their divine nature is conscious child-rearing. Some ideas to help you on your way are:

  • Daily Dose of Spiritual Confidence (Take one everyday like a vitamin!): Just like a gummy vitamin that we give our children daily, we need to nurture in them the belief that they have all the power, greatness and capability in them every day. This may be an affirmation, song, prayer, meditation or something unique to your family or culture --- the point is it needs to be done consistently and not sporadically for best results.
  • Get Inspired Together: By becoming genuinely inspired by life and seeing that the creative force that made the daffodils come up early, and butterfly’s emerge from their cocoons is the same powerful force inside of us – this sparks self-confidence in kids. So enjoy getting inspired together whether it is musically, going into nature or something else but remember to reinforce the idea that that same greatness is in you, me and all of us.
  • Give More: Once children “see” how powerful they are – the path to inner confidence becomes easier and more possible. Lizzie, my neighbor, set-up a lemonade stand on a hot day this week and used all of her earnings ($55) to give to the local humane society that has 19 bunny rabbits in their care and they need help with them. She was so happy to drop the money off, see the bunnies and know they’ll be taken care of till they are adopted.

Maureen Healy is an emotional health expert with more than 20 years of global experience fostering children’s happiness. Her new book, Growing Happy Kids: How to Foster Inner Confidence, Success and Happiness, is available wherever books are sold. More info: www.growinghappykids.com

Wednesday, March 21, 2012

Countdown to Publication-Week 2: Publishers Weekly Calls Lessons from the Monk I Married "a gentle, earnest book."

I'm in Santa Barbara. Well, Goleta actually. I ran away on vacation. I needed some downtime from all the activity in my life. I also came to escape the thunder, lightening, hail, sleet, snow, clouds and rain we've been having in Washington. Plus, my parents are here and they extended the invitation. How could I refuse?

I'm trying to take in the moments while I am here, as I know very well that THIS moment is the most important one and the only one we ever really have. As much as I know that, it's easy to forget when there are 100 things going on.

I'm trying not to get too overly excited, but my very first book has shipped out to customers not only in North America, but worldwide! People in Australia, France, England, Spain and other countries have let me know that they've ordered the book. The book released several weeks early, so they'll be getting those books soon!

It feels like thousands of pieces of myself have just launched into the world and they are expanding out in all different directions. One part of me wants to hide under a rock and the other part of me wants to watch it all unfold.

I just received my first big book review from Publishers Weekly. I was scared to read the review. I think every writer has a bit of fear about how the world will perceive what they have written, especially if the writing is very personal.

But PW had very good things to say! They called Lessons from the Monk I Married "a gentle, earnest book" and my writing, according to PW, is "graceful and direct." You can read the entire review here: http://www.publishersweekly.com/978-1-58005-368-6

I hope to see many of you on my book tour coming soon in April. See the side bar on this blog for details. Also, if you ordered the book, please send me photos of you with the book. I'm running a contest for the best photo. I haven't decided what the prize should be. Any ideas?

You can send the photos to my Facebook fan page. And if you get your copy of the book in the next few days, please let me know! And thank you so very much for following me on this journey, sharing this blog and my book with friends and for being here!

More soon,
Katherine


Friday, March 9, 2012

Countdown to Publication-Week 3: The Book Arrived in the Mail TODAY!

On Monday, my publicist e-mailed me to let me know that she was holding a copy of my book in her hands! She said, "It's beautiful" and let me know that she'd be mailing off a copy that day. Well, as you know from the previous post, patience isn't my strong point. So what did I do? I checked the mailbox....everyday. It didn't arrive until Friday. Here's a little video of that experience:



Unlike a baby, a book comes in the mail or from a bookstore (although those might have been stories children were told about how they came into to this world as well...like the stork story). Mine came in the mail way ahead of the April 3rd pub. date! Which means that if you ordered a copy of my book online, you might be getting your book(s) sooner rather than later! Hooray!

To write a book is one thing, but to hold the finished product in your hands is sort of indescribable and a bit surreal. It certainly made my day! Thanks to all of you who have purchased a copy and I hope you get yours soon!

Friday, March 2, 2012

Countdown to Publication-Week 4: Patience is What I Really Need

Twenty some years experience with meditation has surely taught me about patience, right? Yet I still find it one of my biggest challenges. If anything, it's helped me to witness the impatience within me. Every little thing helps! I've especially been feeling impatient (or more a mixture of restless, scared and excited all rolled into one) about the pub. date of my book that is coming in four short weeks! While meditation has certainly been helpful, I find it also helpful to surround myself with books and people who shed an enormous light on what I need at any given time in my life. Sometimes these books and people uncannily appear at the exact moment I need them to appear. Allan Lokos's book, Patience: The Art of Peaceful Living, was like that. I highly recommend his book for anyone who has struggled with being patient, whether with kids, family, co-workers or life situations, or for anyone who could just use a little more patience in their lives. I was so fortunate to be able to interview Allan on the subject of his most recent book. Here he is to talk about patience:

1. What made you decide to write a book on patience?

I've known for a long time that I wanted to write about patience. I have been teaching about patience for several years and the response always indicates that people are concerned about their impatience and want to do something about it. It happened that my editor and publisher at Tarcher/Penguin had been thinking about doing a book about patience just when I presented the idea so the timing was perfect. The actual moment of propagation was one evening when a dear friend said, "Just about every mistake I have ever made and every unkind word I have ever spoken might have been avoided if I had been more patient." I realized the same was true for me and I sat down at the computer and started writing.

2. Have you always been a patient person, or did you learn about patience over time? Please describe your journey to patience.

No, I was raised in a difficult and rather harsh environment where patience was rarely evident. The practice of meditation, which I began almost twenty years ago, was the key to my learning about, and practicing greater patience.

4. In your chapter on Patience with the Self, you write about how anger or irritability with ourselves can lead to impatience. How can we learn to be more patient with ourselves and others the moment anger or irritability arises?

For me the vehicle has been meditation because we learn to become aware (mindful) as thoughts, feelings, and sensations arise within us. As we practice we see that these phenomena, and all phenomena that arise, will always die away if we let them do so, meaning if we don't cling to them they pass. As we learn about the true nature of things, which Buddhists call wisdom, we see that we don't have to react to every thought or emotion that arises. We can allow a pause during which we observe what is going on and in that pause patience has an opportunity to arise.

5. Anticipation can also cause impatience. Currently I'm in the process of getting a book published. This is all new for me and all the details of what needs to get done often seem overwhelming. I'm scared and excited at the same time. I'm sure others feel this way before weddings, the birth of a child and before buying a new house or getting a new job. What are some ways to bring patience into our lives in the midst of big, life-changing events?

Some big events are indeed life-changing although, in my experience, not as many as we might think. Whether a book enjoys great success or not it changes very little in one's life. It certainly doesn't change who we are. The birth of a child will likely cause changes in a family's dynamic but a second child usually causes little change. Again, when we understand that patience and impatience are feelings we see that we don't have to get carried away by every feeling that arises. The feeling is going to pass away because it is its nature to do so. Seeing this can allow room to simply be with the joy of our approaching publication date, the birth of a child, or our up-and-coming wedding. Sure, there can be lots to do but why not enjoy the preparations for these wonderful life experiences?

6. I know many people these days feel stress. It seems like life is moving much faster than it ever did before. Perhaps this has to do with how we are able to connect to the world through technology. We can get worldwide news instantaneously and can communicate with anyone anywhere at anytime. What can people do to bring more patience into their lives when they feel overwhelmed at work or at home?

Yes, things are happening faster and our technological devices seem to become more incredible every day. The important point is that all this technology is being experienced by human beings whose core needs and desires are the same as they were thousands of years ago. Five hundred years before the Common Era the Buddha taught about suffering, stress, and unhappiness. There were no computers, smartphones, or jet planes back then but sentient beings experienced the same emotions we feel today.

Bringing more patience into ones life requires allowing the spaciousness for patience to arise. That means learning to become aware of when impatience is arising and realizing that patience is an essential quality in the development of enduring happiness. Then, as intelligent beings we look to make intelligent decisions. There are no shortcuts. It takes patience to develop patience.

7. Many of my friends tell me that raising children tests their patience more than anything else. How can parents learn to have more patience with their children?

Friends of mine have a pillow embroidered with the words, "Insanity is inherited. You get it from your children." The only thought I might add is to never lose sight of how much you love the child you have brought into the world. That can be enormously challenging at times but when things get rough, it might be all you have. I was a single father raising a daughter in New York City. Once I learned to deal with drugs, sex, and crime things got easier.

8. In this fast pace world, so many people are struggling to have their opinions and ideas heard. How can patience allow us to become better listeners and help us effectively communicate with others?

My research revealed that the single greatest cause of impatience was when a person feels (s)he is not being heard. Realize that, like you, the other person wants to be heard. Observe your mind when you are listening. Are you truly listening or are you busy preparing a response? Has the agree/disagree mind kicked in? A person with real listening skills is rare and admired for their patience and wisdom.

9. What is the greatest lesson you have learned in bringing more patience into your life?

I'm happier; life is more joyful; things flow more easily.

10. Thank you for answering my interview questions. Is there anymore information you would like to add?

When we become impatient we tend to look outside of ourselves at what we think is causing our impatience. Your impatience can only exist within you. Look within to make meaningful changes.

ALLAN LOKOS is the founder and guiding teacher of The Community Meditation Center in New York City. He is the author of Patience: The Art of Peaceful Living and Pocket Peace: Effective Practices for Enlightened Living. His writing has appeared in Tricycle magazine (for which he also led a month-long online retreat), The Huffington Post, Beliefnet, Back Stagenewspaper, and the anthology, Audacious Creativity. Among the many places he has taught are Columbia University Teachers College, Marymount College, Albert Einstein College of Medicine, The Rubin Museum, New York Insight Meditation Center, The New York Open Center, Tibet House USA, and Insight Meditation Community of Washington. Allan has practiced meditation since the mid-nineties and studied with such renowned teachers as Sharon Salzberg, Thich Nhat Hanh, Joseph Goldstein, Andrew Olendzki, Stephen Batchelor, Larry Rosenberg, Yongey Mingyur Rinpoche, and Tsoknyi Rinpoche. He has also attended a number of weeklong teachings with His Holiness, The Dalai Lama.

Saturday, February 25, 2012

Countdown to Publication-Week 5: I'm Ready for This Thing to Come Out

"I'm ready for this thing to come out." I've never had children, but I'm sure a soon-to-be mother somewhere has said these words at some point. It's been a long labor. No, I'm not pregnant, but it feels like it sometimes—all this planning, preparing, organizing, appointments and then the W-A-I-T.

You wonder what it will look like and if it will come out okay. You wonder if you've done enough or if you've forgotten something. You wonder how the world will perceive it. You are excited and freaked out at the same time! You wonder if you can handle something like this.

But there's no going back now. The bun is in the oven. The book has gone to print. It's cooking.

People give you all kinds of scenarios of what it will be like. They give you suggestions and tell you what you need to do. They tell you what to expect. They tell you the worst case scenarios and the best case scenarios. They tell you how surreal it is.

They might as well be describing what it's like to set foot on Jupiter. I won't really no what it's like until I've arrived. And it will be nothing like they've described anyway. Everyone has to go through their own experiences in this world.

But right now I want to put all the ideas, suggestions and expectations aside and take a rest.

I'm ready for this thing to come out, but it's due date is April 3rd. You can do all the preparing in the world, but I'm sure it's nothing like you imagined. It's nothing like the REAL THING!

Thursday, February 16, 2012

Countdown to Publication-Week 6: I'm Currently in Hermit Mode

In six short weeks my book will be on bookshelves across North America. I feel like I should be doing something, but this past week I've been a hermit. I couldn't bring myself to the internet, this blog or even out and about much. I just wanted to go inward and be alone. I don't know if this is usual for someone who is about to have a book published. I feel like I have already put so much of myself out there and in April I'll be doing it again on book tour. I am so looking forward to April and all the events that are coming up, but I can't seem to shake this need to retreat.

Maybe I'm storing up energy for what's to come. Or perhaps I'm just plain tired. All I've wanted to do lately is fix myself a big cup of herbal tea after my classes at the college and melt into my bathtub with a good book. I've wanted to do simple things like cook a meal for my husband or gather all the loose paper clips from the bottom of my book bag and organize them into one location (trust me, this is not like me). Sometimes I just stand and stare out my office window at a bird and sometimes I sit at my desk and do absolutely nothing.

I wanted to do a vlog today, but my current "hermit mode" status won't allow it. I'm surprised I was able to bring my fingers to the keyboard today and type this post for week six. But I think it is important to share. Maybe other writers or even non-writers can relate. Do you ever feel just plain tired of being connected? Connected to the internet, connected to your job, connected to all your responsibilities—have you ever just wanted to step away from it all? I haven't wanted to go on Facebook and have even found it difficult to check e-mail. I even entertained the idea of a new blog: 365 days of Cave Living. I'd go out and live in a cave in silence and pen my blog posts out on paper to later be typed onto my cave-dweller's blog by someone else, because I'm not allowed to use electronics so long as I'm a cave dweller. I'd meditate, chase butterflies, live off the land, wake up at sunrise and go to sleep at sunset.

For now, I think I can live with the near-silence of my office. I'm warming up again to the sound of my fingers punching out the keys on my keyboard. I'll settle for the cup of tea next to me and the long weekend ahead with no classes. I'm grateful for this time to soak in all that's around me. I've forgotten what it feels like to do next to nothing. I've done all that I can do. I've laid down the foundations, I've written the book and it's gone to print. It will be coming soon!

While in "hermit mode," I noticed that the daffodils in my garden are starting to poke through the dried out leaves that fell from my camellia tree last fall. I can almost smell them, but I can't force them to bloom. I'll just have to wait. And I'm perfectly fine with that.

Friday, February 10, 2012

Countdown to Publication-Week 7: I'm Vlogging Today (Not Blogging)

Week 7—About 52 days to go until the book is released. Today I present you with my attempt at a vlog (video log). Enjoy! Please leave comments, as this is my first time to vlog and feedback is appreciated. Also, please view my west coast book tour schedule on Facebook and share it with your west coast friends. I just found out I'll be at The Book Passage in Marin County, CA on April 13 at 7PM. An RSVP to the events listed on my book tour schedule page would be much appreciated. More soon friends! Now for my vlog:


Saturday, February 4, 2012

Countdown to Publication-Week 8: A Surprise Visit from my Publicist

Somedays I feel a bit like a female version of Clark Kent: I'm a blogger/book writer by day and an ESL teacher by night. Last Wednesday, I was solely an ESL teacher because I was covering a day class for a friend. After snoozing in my car between my seven-hour teaching marathon, I decided to check my email.

Sitting in my inbox was a message from my publicist, Eva, that read,

"Lunch on Friday?"

Are you kidding me? Whatever I had plans for that day at the noon hour would have to wait. Eva was in town!

"Sure! What time and where?" I typed back.

"What about 12:00pm at Chanterelle in Edmonds?"

I had never met my publicist, who is stationed in California, in person. This was an opportunity I did not want to miss. Of course I knew we'd meet eventually, but she was here NOW! So on Friday, after having breakfast with a friend, I hopped into my car and drove down towards the Edmonds waterfront. I parked my car in a nearby neighborhood and walked towards historic Edmonds. It was a sunny day in Washington, quite rare for this time of year, and the Olympic Mountains and a ferry boat on Puget Sound created the perfect backdrop to our meeting spot.

From outside, I saw her sitting in a little window seat and we both smiled and gave each other a little wave. We had a lovely lunch and chatted about life and book-related stuff.

I'm so excited about all the events that are coming together and there will be more news as time goes on. I have created a countdown here to keep you posted on book readings and other news related to the release of my book in April. It's available now for preorder at the sites listed on the sidebar. So here's what I know so far:

Tuesday, April 3, 2012-My book's birthday!

Saturday, April 7, 2012-Book launch party at Yoon's Yoga Bliss near Seattle from 9:45-1pm (Yoga class from 9:45-10:45, book reading/signing from 11:10-12:10, mingling, cake, appetizers from 12:10-1). Book sales by East/West Bookshop.

Thursday, April 12, 2012 @ 7:30pm-Book reading/signing at Powell's Books in
Portland, Oregon.

(I will be in the Bay Area at The Book Passage in Marin County, but don't have dates yet. I hope to be there on Saturday, April 14, 2012)

Saturday, April 28, 2012 @ 7:00pm-Book reading/signing at Elliott Bay Book Company in Seattle, Washington

(I also plan to visit New York and Chicago on tour, but don't have dates yet, will keep you posted)

Friday, June 1-Sunday, June 3-Open Up To Your Life's Purpose Yoga and Writing Retreat with Seong Yoon Lee (The monk I married) and Katherine Jenkins at The Yoga Lodge on Whidbey Island, WA. This is already HALF-FULL, so go to info@yoonsyogabliss.com to find out more about it and to reserve you space! (This is not a book event, but an event to explore life purpose through yoga, writing, collaging, etc.)

There will be many more dates, events, etc. To make sure you don't miss something in YOUR neck of the woods, it would be good to become a fan on my Facebook fan page or Twitter. That's where I post the most up-to-date info.

Anyway, this is all starting to feel a little surreal, but I'm excited and I really hope to meet many of YOU out there. Please leave a comment here and let me know if can make an event. I'd love to here from you. Please let your family, friends, co-workers and acquaintances know about this post. Thanks friends and stay tuned!

All the best to you,
Katherine

Tuesday, January 31, 2012

31 Writers, 31 Lessons-Lesson 31: Be Strong—Don't Give Up Searching

Last but not least, a post by the monk himself. How could I host the event 31 Writers, 31 Lessons on a blog titled Lessons from the Monk I Married and not include him? So here he is—please welcome my husband, former Korean Buddhist monk and current Yogi, Seong Yoon Lee, or simply Yoon:

I clearly remember the day when I heard the sound of a gong while I was in an evening chanting ceremony in a remote temple in Korea. It was not just the sound of a bell, it was the sound of awakening for me.

I thought that if I became a monk someday, I'd come back to this temple. Two years later, I came back and became a monk. Through many years of sincere practice and everyday life in the monastery, I have learned so much. Of course, it had its own challenges, joys, frustrations—the same as mundane life. I know things are always changing, but I never thought I'd come back to mundane life.

But the winds carried me in a different direction. Sometimes we need a different direction for our growth. I faced many struggles, emotions and fear about this change, but I learned something that I want to share with you here.

My master in the temple told me that I had to finish my degree in Buddhism, so I decided to come back to my college and study there. In my free time, I also studied English and Japanese at a foreign language institute nearby.

That's where I met my wife.

I never expected this would happen, but as we got to know each other, I found that we had a deep connection to one another. It was not easy for me and it was also not easy for her to come all the way here—to this point where we are now. I was a Buddhist monk and she was an English teacher. But also, I am just a human who feels different emotions in me. I don't want to tell all the stories here. You can read all about those in her wonderful book, coming soon, called Lessons from the Monk I Married.

Ultimately, I decided I wanted to be with my wife because of the deep connection and love I felt for her. I had to leave the monastery and start all over again. I also had to face my fears in that process:

How can I make money?
How can I pay bills?
What will other people think of me?

I struggled with all of these questions and had to face each one of them.

Shortly after I decided to leave the monastery, I moved in to Kathy's apartment. However, she had plans to meet her family in New York. These plans had been set months before. After she was gone, I was all alone in her apartment. There was nothing but miso and cabbage in the refrigerator, so that's what I ate. Perhaps this was her test for me. Could I survive on my own without the temple and without her help?

Somehow I needed to make money. But what kind of work can an ex-monk do? I didn't know what I had to do. I looked in the local newspaper and found a position posted for a sushi waiter. I had an interview and got the job. They needed people, also I needed money. But I didn't survive very long there. I moved too slowly and messed up on many orders which resulted in yelling sessions from the manager. I had become his servant. In his eyes, I was just a stupid server who was good for nothing but fetching cigarettes for him.

So I quit. I was back to nothing again. But I started to think about my training and all that I had learned. I had been trained in yoga and meditation in the monastery. I knew I had so much to share about this. So I put up some posters around the apartment building, and before long people were coming to practice—both Korean and foreigners alike were coming. By the time Kathy returned from New York, her apartment was full of people practicing yoga.

So it became my career. I became a yoga teacher. I operated two yoga schools in Korea and am now the owner of Yoon's Yoga Bliss near Seattle. I have met so many wonderful people through this yoga adventure. I found a life where I am able to share all that I am. I learned how we become authentic and at the same time universal. Through creative energy and love, we become the embodiment of who we are, and that authenticity also continues to evolve through our own searching.

So don't be afraid of the different winds that come to your life—even the unpleasant winds. Life is an adventure. Sometimes we find treasures and sometimes things fall completely apart. If things aren't working the way you want them to work, maybe the universe wants to offer you something better, but you can't see that right now.

Be strong. Don't give up searching and you will find those treasures that are beautiful and priceless.

Seong Yoon Lee studied Buddhism at Donguk University in Korea. He was trained as a monk in the Chogye order at Songgwang Temple. He met his wife in 1996 and later they married in 2003. He owned and operated two yoga schools in South Korea, one in Seoul and one in a nearby suburb. He has taught yoga to hundreds of students and his yoga school and unique approach to yoga were featured on a major television network in Korea in a documentary about stress. He currently lives in Seattle with his wife and is the owner of Yoon's Yoga Bliss near Seattle.

Monday, January 30, 2012

31 Writers, 31 Lessons-Lesson 30: Spice Your Writing with the Details of Life

A writer is always writing, even when a writer isn’t writing.

I taught English for a time in Thailand. This was ten years ago, and I did no writing at all then—or so I thought at the time.

Instead, I jotted down notes, at night under mosquito netting, sometimes by flashlight or candlelight, while the mosquito coils gave off their pungent smell. I saved the scraps and notes and carried them across the Pacific Ocean with me back to the U.S. My notes sat packed away for days, weeks, months, years, but eventually I dumped them out on the floor and started sifting through them.

I discovered recipes I’d forgotten I had jotted down, including a Burmese dish I loved made of peanuts, parsley, cilantro, carrots, roasted red peppers, garlic and lime juice. Another recipe I found consisted of bean paste fried into thin, crispy shells, stirred with onions, vinegar, and oil.

Writing is a lot like cooking. Someday, we will stir the ingredients together and create something delicious for others to taste. But today, even if your life doesn’t allow you to create that five-course novel you’re planning, you can still be collecting the most amazing spices and ingredients and even experimenting with them in a poem, or story, or blog. You never know how one little tidbit you set aside today might season tomorrow’s dish. It doesn’t matter if you write fiction or non-fiction—they both need salt and pepper.

When I taught English in a Thai village I learned from the villagers to dip un-ripened mango slices into a mixture of salt, sugar, and red pepper flakes. I learned to season my noodle soup with lime juice and vinegar and basil leaves, red pepper flakes and fish sauce and sugar. Thai food is a marvelous explosion of hot, sour, salty and sweet, all balanced together perfectly in the same dish. So notice the spice of your daily life—a salty conversation, a sour scene, a hot character, a sweet thought. Jot these savory morsels down and someday maybe you can throw them together in perfect balance and create a sumptuous feast for others to enjoy. Below are some "morsels" I jotted down during my trip in Thailand:

Some of my students were Burmese refugees who had left their turbulent country behind and were on their way to other countries. They paused on the border for a brief time—it was just a pit stop. But they were hungry to learn English because that was the language of most of the countries they were headed to. Late at night, they played softly on guitars under the stars. One student was only a teenager when he fled to the Cambodian-Thai border, where he found gems to sell in Thai markets.

“One night some drug addicts pound on my hut and shout at me, demand my money,” he explained. “Then they broke in and stabbed me. I was bleeding and I ran into the jungle. After that, I find some of my people here.”

He fell silent and strummed pensively on his guitar. Then he began to sing.

“What’s this song about?” I asked him.

“I miss my—“ he paused and I assumed he was searching for the word “girlfriend” or “lover” or “fiancée.”

“I miss my nation-state,” he finished.

Another student, on his way to a new life, lay in a hammock dialing through a short-wave radio. Under the nearly full moon, he was trying hard to learn the meaning, from Voice of America, of bugaboo.

“Because he has a bugaboo about getting fired, he’s a workaholic.”

“Oh!” he exclaimed, when the Burmese translation of gung-ho was given.

A little later, Martin Luther King’s “I Have a Dream” speech rang out from the radio, and was then translated into Burmese.

“I have a dream!” someone burst out in the night, trying out the phrase on his tongue.

Lynne Walker has worked as a journalist and teacher, among other things. Her book Strange Sky is now available on Kindle on Amazon. She is also working on the book The Mystery of Garabandal, coming soon. You can find Lynne's work, sprinkled with just the right spice of life, over on her blog called Strange Islands. She is also a contributor on the blog Writers Rising.

Sunday, January 29, 2012

31 Writers, 31 Lessons-Lesson 29: Anyone Can Learn To Live a Creative Life

Before my research on wholeheartedness (and before the 2007 breakdown spiritual awakening), I was completely disconnected from my creativity. My disconnection took the form of judgment, resentment, and fear:

"A-R-T - how nice. I have a J-O-B - I'm doing real work."

"I'm not the creative type."

"Spending time creating is self-indulgent."

Behind all of these emotions was disconnection. I had the creativity scars that many of us have; the ones that come from not being able to draw a still life in middle school and being told that I better stick with writing and reading.

Today, I'm reconnected with my creativity and it's transforming every part of my life. Creativity brings me joy, helps me stay more grateful, calms me down, and inspires me. It helps me keep my perfectionism in check and has become a powerful way to connect with my family.

In The Gifts of Imperfection, I summarize what I learned from the world of Wholehearted living and loving:

1. “I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.

2. The only unique contribution that we will ever make in this world will be born of our creativity.

3. If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing—it doesn’t matter. As long as we’re creating, we’re cultivating meaning.

I'm so grateful for what I've learned and for all of you who are creating and sharing your work with the world.

Brené Brown, Ph.D., LMSW is a research professor at the University of Houston Graduate College of Social Work. She has spent the past ten years studying vulnerability, courage, authenticity, and shame. Brené spent the first five years of her decade-long study focusing on shame and empathy, and is now using that work to explore a concept that she calls Wholeheartedness. She poses the questions:

How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to recognize that we are enough – that we are worthy of love, belonging, and joy?

Brené is a nationally renowned speaker and has won numerous teaching awards, including the College’s Outstanding Faculty Award. Her groundbreaking work has been featured on PBS, NPR and CNN. Her recent TED Talk on vulnerability struck a nerve with audiences across the globe and has become one of the most shared talks featured on TED.com with more than 2 million views.

Brené is the author of The Gifts of Imperfection (Hazelden, 2010), I Thought It Was Just Me (but it isn’t): Telling the Truth About Perfectionism, Inadequacy, and Power (Gotham, 2007).

Brené’s current research focuses on authentic leadership and wholeheartedness in families, schools, and organizations.

Brené lives in Houston with her husband, Steve, and their two young children, Ellen and Charlie.


Saturday, January 28, 2012

31 Writers, 31 Lessons-Lesson 28: No Form of Success Comes without Rejection

On a recent interview, a kind young man asked me, “So, what’s it like never to be rejected anymore?” I laughed so hard that I couldn’t answer. Of course, I still get rejected all the time. Being an award-winning, New York Times bestselling author doesn’t mean you get to avoid rejection. It only means that different people reject you.

What I have learned is that no form of success comes without rejection, whether it is the rejection slip from your dream agent or the cute boy who falls in love with your best friend. When I was growing up, I spent some time thinking about what success truly was. I moved from Hong Kong to New York and worked in a Chinatown sweatshop with my family when I was only five years old. For a long time, success meant simply escaping that ruthless, draining life of manual labor. Then when I was lucky enough to study at Harvard, the world opened up to me. Suddenly, I had access to some of the brightest minds in the world. I began to realize that success might mean more than simply escaping. It might mean contributing too. That was when I made the decision to become a writer.

All along my path, I slipped and fell and got up again. When my family and I worked as hard and as fast as we could in the sweatshop, the factory owner cut our wages so that we couldn’t earn any extra money. At school, I was the awkward, badly-dressed Chinese girl and on top of everything, I was a brain too. Few girls wanted to be my friends. The boy I liked didn’t know I was alive. My first teacher didn’t care that I didn’t speak a word of English and gave me a zero on every test. There were times when I felt rejected on every front.

As I became older, I learned English and became better assimilated. I was lucky enough to have a gift for school and achieved some success there, but with every step that I took, I faced new challenges and the possibility of rejection again. Do I hate rejection? Absolutely. If I could, I would incinerate every rejection letter I received. I want to curse and scream and stomp my feet like a three-year-old.

Then I take a deep breath. I tell myself that we all need to follow our own paths, whatever they are. I remember that I am worthwhile, even if I have just been rejected by this person or institution. I bear in mind that the world is big, and I will have another chance. This allows me to go on when I get rejected. I’ve seen that every person who succeeds in some way – whether it’s professionally or privately – has faced rejection many, many times and overcome it.

In fact, rejection lets me know that I’m continuing to challenge myself. If I only did things that came easily, I would stay in the safety of my comfort zone. That’s not enough for a full and satisfying life. So when it comes to rejection, I say: bring it on.


Jean Kwok immigrated from Hong Kong to Brooklyn when she was five and worked in a Chinatown clothing factory for much of her childhood. She won early admission to Harvard, where she worked as many as four jobs at a time, and graduated with honors in English and American literature, before going on to earn an MFA in fiction at Columbia.

Her debut novel Girl in Translation (Riverhead, 2010) became a New York Times bestseller. It has been published in 15 countries and chosen as the winner of an American Library Association Alex Award, a John Gardner Fiction Book Award finalist, a Barnes and Noble Discover Great New Writers Pick, an Orange New Writers title, an Indie Next Pick, a Quality Paperback Book Club New Voices Award nominee and the winner of Best Cultural Book in Book Bloggers Appreciation Week 2010. It was featured in The New York Times, USA Today, Entertainment Weekly, Vogue and O, The Oprah Magazine, among others. The novel was a Blue Ribbon Pick for numerous book clubs, including Book of the Month, Doubleday and Literary Guild. Jean lives in the Netherlands with her husband and two sons.

Learn more about Jean here:

www.jeankwok.com

www.facebook.com/pages/Jean-Kwok/213583280524

Friday, January 27, 2012

31 Writers, 31 Lessons-Lesson 27: Saying No Doesn't Mean Desertion

I discovered, as 2011 came to a close, that my life was spiraling out of control and the only person to blame was me. I caused this mess through this undefined desire to feel needed. The busier my life, the more people needed me. Seems obvious? My world became cluttered by time commitments and life went from being joyful to being a burden.

This burst of frenetic activity spiraled out of control after a brutal 2011 where my identity as an educator of at-risk students was ripped away. How to fill the hours now void of a job caused me to say yes to everything. The result? Three jobs, none particularly engaging, along with starring roles as mom and significant other. On a good night, I flopped into a chair exhausted by 10:00pm only to rise again a few hours later. Over and over this pattern repeated. My frantic choices to be needed overwhelmed me while what I really wanted to focus upon in my life became background noise.

Poor decisions led me down a dark path where I no longer could enjoy the waning years of time with my son before he leaves the nest; to love the man in my life and to make a global difference through ending poverty disappeared into the abyss of pleasing everyone else and their priorities. I also lost time to self-nurture through reading, yoga and writing. My passion for writing, the anticipation of my first book, and the writing groups and workshops I ran became a chore. I knew this was not what I wanted.

January 2012 marked a change in mindset and the need for a wake-up and a total housecleaning of the mess I had made. My heart was in the right place, I realized, but the path I sprinted down de-energized me. I needed a new path and with it, some new skills. Biggest among the behaviors requiring change: the ability to say no without fear of being deserted or disliked.

I reviewed everything on my calendar and identified items as either delete, delegate or diminish. Once that step was accomplished, I began reaching out to those whom my decisions impacted with a “soft no”. The process started with me: I had to release the guilt of saying “no” to someone or to another commitment. Learning to give a “soft no” when I needed to decline an activity by showing support and concern, while still expressing that I could not devote the time needed to another project, were well received. My friends appreciated the honesty and didn’t bury me with guilt or forget to invite me to lattes. I also moved from being the “do-er” to a “consultant” as I transitioned out of activities. I help people now when they have questions versus doing the work myself. What a difference this mind shift made.

Simplify and shed. Gone were the volunteer activities where I had lingered for too long and the book clubs with people I saw only once a month. Gone were unrewarding bible studies leaving my spiritual life focused now in one meaningful direction. I’ve learned to do without in many cases. But I’ve also reignited passions that fell by the wayside in my quest to be needed.

I enlisted help from two amazing women, the double Donna duo, who challenge me every time I open my mouth to say, “I’d help”. They are holding me accountable as I make this life transformation I need. Without them, I surely would slip back into old patterns of “yes, I can”.

The result of my housecleaning? I have more time to write and have rekindled excitement for my first book. My son tolerates me hanging out in his room with him. I relish the singular job that I have and am striving to be exceptional in this role, but am not trying to climb the ladder right now. I don’t feel guilty for saying no. Well, most of the time. Life simplified by a two letter word. NO. And people still like me.

Cheryl Stahle, whose work regularly appears on www.yourbestwritinggroup.com, focuses on memoir writing and coaching people on how to craft their life stories. She frequently guest blogs as well as writes Cheryl’s Chatter about life as a single mom thrust into a mid-life career change while putting the finishing touches on her first book.

Thursday, January 26, 2012

31 Writers, 31 Lessons-Lesson 26: Making Mistakes is an Education Everyone Can Learn From

In our last lesson, we learned about the importance of being honest. Well, author Amy Ferris is someone who is extremely honest and does not hide from her mistakes. In fact, she believes they are what helped get to where she is today:

I can't make your mistakes for you.”

I was fifteen, fifteen and a half, maybe, almost sixteen years old, and I was leaving home.

I had dropped out of High School. Jewish Girls from Middle Class families didn't drop out of high school. They had nervous breakdowns, or went on all day shopping sprees at Roosevelt Field, or would cut school and go to the park and make out with various boys, or go to the “one” movie theater and watch a movie over and over and over again, because in those days you could, you could sit in a movie theater, stay all day and you could also smoke cigarettes...

I was at a stage in my life where breathing felt like a chore. I was so miserable and unhappy and I felt so alone in the world. I was running with a bad crowd, and stealing dollars, lots and lots of dollars from my dad’s wallet and mom’s purse and drawers -- here and there, lots of here and there -- and buying hash and marijuana, and coke and lying about that, acting out all sorts of self-loathing behavior. I will spare you with the details, but suffice it to say that there was a time in my life where being bad and feeling bad just blended together into plain old BIG BAD BAD.

And so I quit high school, and decided to tag along to a commune with my friend who I made out with in the back seat of the car where we kissed so long and so hard our lips cracked and bled but I wasn’t his girlfriend and he wasn't my boyfriend.

My dad drove me to the airport so I could fly across the country and live on a commune with a boy who wasn't my boyfriend because he, this boy, "Didn't love me like that."

My dad left me at the gate -- while my knapsack was making it’s way to the plane by way of the conveyor belt - my pheasant skirt dragging on the floor, my hair curly and unruly. He handed me a couple of hundred dollars and said, “Please, our secret,” and I smiled and kissed him and hugged him so tight I could feel his heart breaking, “I can’t make your mistakes for you,” he whispered in my ear, and then he turned and walked away.

And the mistakes piled up one after another, year, after year after year.

There was the pregnancy. The one where I behaved like a needy, desperate young woman, using that pregnancy as a weapon: to try and get the man to love me, to want me. To want me, and the baby.

Why don't we abort you and keep the baby?” He finally said.

I sat alone in the abortion clinic. Where another man – a middle-aged, short, heavy-set bespectacled man - said, "I will help you. Come with me.” And a half an hour later I was in a room with about ten other girls who had just had abortions and I can tell you right now with complete conviction that none of us felt good about what had just happened, none of us. And I would go so far as to bet none of us ended up with – or stayed with - the guy we had sex with, who got us pregnant.

Because none of us in that room, on that day, quite understood or believed at that stage in our lives how vital, and necessary it was to love the whole of ourselves, to honor our whole self. I was young and lonely and had absolutely no self-worth whatsoever. Self-esteem was so out of reach I would have fallen down if I tried to grab hold of it. I was desperately searching and hoping for love. That mistake – the desperation of wanting to be loved, later in life became a deep mission, the desire to become a woman of unlimited self-esteem. Wouldn’t trade that mistake for the world.

Then there was the boyfriend, the horrible, bad boyfriend. The one who I knew from the get go, from the moment I met him, that he was not right for me. He. Was. Not. Right. For. Me. I knew it, and I didn’t pay attention to my own instincts. The voice that said, “nah, don’t, he’s not good for you, this doesn’t feel right, don’t do this.” I did not pay attention to that voice. Nor did I did pay enough attention to his anger and his mood swings and his need to be right all the time, and his violent streak and the hole that remained punched in the wall, or the way that he humiliated me in public, or the very first time he threatened me, with his big hard hands wrapped around my throat.

His hands wrapped so hard he was choking me, “I could kill you” he said in a hushed scary voice.

I sat in my car in bumper-to-bumper traffic. A few of my personal belongings scattered on the back seat, along with a black and blue mark stretching from my jaw-line to my clavicle, as I replayed the entire five years over and over and over and over again wishing more than anything I had paid attention to that voice – my voice - telling me DON’T, don’t do this. Why didn’t I listen? What didn’t I trust about myself, my own voice, why did I constantly turn down the volume?

That mistake - not paying attention to my own voice, my own life, later in life led me to a deep rooted passion, the desire for all women to speak up, to speak their truth, to be heard. Oh, no, I wouldn’t trade that mistake for anything.

And then there are the mistakes that bring us shame, the ones that make us weep in the dark, the ones that keep us at arms length. The ones that we marry. The ones that we try desperately to hide, the ones that have prescription numbers, the ones that are hidden away in cartons. The ones that we forgot. The ones that are thrown up in our face over and over and over again. The ones that come back to haunt us. The ones that feel so unbearable we think we’ll die. The ones that get you down on your knees. The ones you die with. The ones that make you feel not worthy, or deserving. The ones that keep us invisible.

A different airport.

A different city.

A different time.

My dad and I were sitting together at the airport in Fort Lauderdale, Florida. Waiting, waiting, waiting at the gate for a plane to arrive from Atlanta, Georgia. We were sitting for hours. We had arrived at the airport very early, and the plane was four hours late. There were delays and headwinds, and storms, and all the god-awful pacing back and forth, back and forth, and checking his watch every five minutes - this was my dad’s all-time favorite past time, worrying, and then – finally – after circling the airport for another hour, the plane landed. Safely. Finally. Finally. And then my father exhaled, this big gigantic huge exhale. The kind of exhale that makes you wonder, how did they hold that in for so long? And then a few minutes later, along with other weary passengers – his carry-on baggage in one hand, and his “camera” hat in the other -- my husband got off the plane, and as he walked toward us, I remember thinking: What if – what if - my father had never said to me, I can’t make your mistakes for you?

All those mistakes, all those god awful, embarrassing, shameful, secretive mistakes that brought me closer to another person, that I swore I would never ever repeat, the ones that seemed to pop up every which where, the ones I couldn’t seem to live without – all those mistakes led me here.

Amy Ferris is an author, screenwriter, playwright and editor. She is co-editor (along with Hollye Dexter) of a new anthology, DANCING AT THE SHAME PROM (Seal Press, Fall 2012). Amy wrote the films, Funny Valentines (Julie Dash, Director), and Mr. Wonderful (Anthony Minghella, Director). Funny Valentines was nominated for numerous awards, including Best screenplay. Amy has contributed to many anthologies, He Said What?, The Drinking Diaries, The Buddha Next Door, and Exit Laughing to name a few. She co-created and co-edited the very first "all women's issue" of Living Buddhism Magazine in 2000. Amy's memoir, Marrying George Clooney: Confessions From A Midlife Crisis (Seal Press) is heading Off-Broadway, opening March 1st at CAP21 Theater Company in New York City (Krista Lyons, Ken Ferris & Amy Ferris co-authored the play).

Amy dropped out of High School, and never looked back. Well, maybe once or twice.

She lives in Pennsylvania with her gorgeous husband Ken, and their two cats, Bella & Lotus.