365 Inspirations—331: An Attitude of Gratitude

“If the only prayer you said was thank you, that would be enough.” —Meister Eckhart

I've got an attitude of gratitude today. It's almost Thanksgiving and it reminds me that there is so much to be grateful for.

Here's my list of things I'm grateful for today:

1. No School Today!
I'm a teacher at a community college and they gave me the day off. Hooray!

2. Housesitting
 We are taking care of some lovely cats down the street from us at a beautiful house for one night before we head off to my mom's for Thanksgiving. Being here gave me the opportunity to bake two apple-cranberry pies for our feast tomorrow without interrupting my husband's yoga classes which are now at our house.

3. Walking Around Greenlake
 Since my husband now has classes at our house in the morning, I've gotten out of the house earlier than usual. I've enjoyed my solo walks around Greenlake almost every morning for the past week.

4. My Family
I get to spend time with my family for Thanksgiving tomorrow. My sister's family and Yoon and I are all going over to my mom's house on the Olympic Peninsula. Beautiful place for a Thanksgiving celebration.

5. Shelter
 I'm grateful for the home I share with my husband. It's cozy and peaceful and it makes me happy.

6. My husband Yoon
I'm grateful for the time I get to share with Yoon. He makes me laugh, is kind, and we really enjoy each other's company.

7. Talking with my best friend Lena today
 With two young kids at home, it's rare that my dear friend gets any free time to chat, but today she called me to wish me a happy Thanksgiving and we had a great conversation. We are going to meet at the Korean spa next week!

8. Cats
 I don't have any kids or pets, but I love housesitting for these lovely, furry friends.

9. New friends
 I'm grateful for all the new friends I met on a recent trip to Hawaii for the Hawaii Yoga Festival. It was so wonderful to meet so many like-minded people.

10. This blog
I'm grateful that I made it to post 331 out of 365! I'm still chugging along....still finding inspirations everywhere. Thank you for being here and for reading!


What are you grateful for today?

31 Writers, 31 Lessons-Lesson 12: Harness Your Thoughts with a Mantra of Gratitude

It might just be another one of those internet myths, but I’ve read that our minds are busy with an average of 70,000 thoughts in the course of each day. Even if it’s only 1,000 thoughts, the idea made me wonder what thoughts were occupying my mental real estate.

Most of the thoughts I’m aware of entertaining are above reproach—substantial, even:

• Will the law of gravity and the laws governing quantum particles ever be united in a single theory of the universe? (Laypeople’s astrophysics is a hobby of mine.)

• Remember to use effective inflection on these particular words in this afternoon’s speech—and allow an extra 10 minutes commuting time.

• I’ll take my mother-in-law thrift store shopping Thursday.

But, then there are the myriad inconsequential (okay, trifling) thoughts that overtake my mind:

• Is that white spot on the living room rug an innocent clump of lint or a soon-to-be-smelly cream cheese stain?

• How would I look with a silver streak in my hair?

• I bet pork is really a red meat, despite that clever “other white meat” marketing slogan.

• And so on.

Mulling over the muddle in my mind propelled me to search for a mantra I could repeat to slow down racing thoughts, although I wasn’t sure to what purpose. Why shouldn’t my mind fly all over the place whenever I’m not using it to focus on a critical task?

Well, a racing mind didn’t feel very good, that’s why. Something told me I’d be happier, saner, and maybe even smarter, if I applied the brakes to my thoughts. So, I adopted a one-word mantra that I repeated intermittently, mostly when I was meditating. It was so boring I don’t even remember what it was and it didn’t seem to quiet my mind.

However, an essay I’d read by the late spiritual writer Mary L. Kupferle had stuck in my mind for years. Kupferle suggested that no matter what’s going on, no matter whether things are going the way we want or not, we should repeat “Thank you.” Just that. “Thank you.” She promised that unexpected blessings would accrue to anyone who just said, “thank you” throughout the day.

Well, I’ve been using this mantra. And you know what? It works. Oh, does it work! It not only quiets my mind, making room for contemplative and productive thought; it’s also a statement of gratitude. And gratitude attracts blessings like a magnet.

This has been my secret. Even my non-judgmental husband doesn’t know I do this all day long—any time, anywhere. On nature walks, while driving, making the bed, writing my memoir, working out on the treadmill, I think: Thank you, thank you, thank you. (It’s got a nice walking rhythm to it.)

I don’t direct the words at anyone or anything. I just think them. I think them as I’m falling asleep, and especially on those rare occasions I’m having trouble falling asleep. They’re floating through my mind right now.

They’ve brought me a husband and in-laws I still appreciate and adore after 25 years. Potentially fraught situations have gone more smoothly than I had any right to expect, whether finding a parking space when I’m in a hurry; getting the new fridge and furniture through our narrow apartment doors two days before hosting a house party; receiving positive news about my relatives’ or my own health.

And this mantra has brought me unexpected honors. Who would have expected Katherine Jenkins, the author of Lessons from the Monk I Married, and publisher of her unique and valuable blog that I’ve long admired, to invite me to share my secret gratitude mantra with you?

For all these things I say, “thank you, thank you, thank you.” I urge you to try it.

Lynette Benton is the author of Polish and Publish, and a writing instructor and coach. Her memoir-in-progress is titled, My Mother’s Money. Contact her at Relief11@comcast.net.