Yoga on the Rocks is my inspiration today!
This morning we hiked around Bell Rock, did some yoga and took pictures there.
In the afternoon, we scrambled up Cathedral Rock. These places are well known vortex spots and then energy is really strong, especially at Cathedral Rock. You can feel it throughout your body and it makes you want to draw that energy inward.
It's hard to sleep here on yoga retreat because the place we are staying in is up on a hill and surrounded by all these amazing rock formations.
We are on a yoga/hiking retreat here.
This post will be short because I'm off to the hot tub under the stars and then to the campfire.
Tomorrow we head to the Grand Canyon!
More soon from the land of red rocks.
Have you ever been on a yoga retreat? Have you ever been to Arizona?
Showing posts with label Vortex. Show all posts
Showing posts with label Vortex. Show all posts
Friday, October 25, 2013
Saturday, October 5, 2013
365 Inspirations—278: Yoga Retreat in Sedona in October
“In order to understand the world, one has to turn away from it on occasion."—Albert Camus
We are headed to the red rocks of Sedona again for a second annual yoga retreat.
My husband offered the retreat and there are some takers, so we are headed back! We still have a few spots left and are offering a discount, so if you'd really like to hike among some of the world's best known vortexes or practice yoga in a serene environment with wonderful people, contact info@yoonsyogabliss.com right away, and he'll hook you up with a wonderful fall retreat. We are going from Oct. 24-28.
The weather was perfect there last year and the hiking was superb. We usually take one day to visit the Grand Canyon and sights near there.
Our days will consist of:
We are headed to the red rocks of Sedona again for a second annual yoga retreat.
My husband offered the retreat and there are some takers, so we are headed back! We still have a few spots left and are offering a discount, so if you'd really like to hike among some of the world's best known vortexes or practice yoga in a serene environment with wonderful people, contact info@yoonsyogabliss.com right away, and he'll hook you up with a wonderful fall retreat. We are going from Oct. 24-28.
The weather was perfect there last year and the hiking was superb. We usually take one day to visit the Grand Canyon and sights near there.
Our days will consist of:
- Wonderful, organic meals
- Hiking to well-known vortex points (Bell Rock, Cathedral Rock, etc.)
- Daily yoga classes
- A picnic lunch trip to the Grand Canyon
- A possible ceremony with a shaman atop the red rocks
- Time to contemplate, meditate and soak in the surroundings
- Time to wander around the sleepy town and shop
My birthday is on October 28th and I'm looking forward to waking up in Sedona, AZ once again. Please let your yogi friends know of our retreat or come along yourself. It will be a memorable one!
Have you been to any amazing places on retreat?
Monday, October 29, 2012
ON TOUR: Yoga at Sedona's Powerful Vortexes and a Predestined Meeting with a Bicycling Buddhist Monk
Was it Sedona's powerful vortex energy that led us to this chance meeting of two Korean monks? Well, one is a monk and the other one is a former monk and my husband. Several months ago I received an e-mail from someone who had read a review of my book, Lessons from the Monk I Married, in Shambhala Sun and contacted me about writing a book about a Korean Buddhist monk named Daeung Sunim who is bicycling across the Americas in what is called "Journey of Spirit." He started in Vancouver, Canada and is heading down to the tip of South America. He doesn't speak much English and is depending mostly on the generosity of others to see this trip through to the end. While the story sounded intriguing, I didn't feel I had enough connection to the story to write a book about it. However, I did mention to the person who contacted me that I'd write a blog post about this monk's story. That was weeks ago and I still had it in the back of my mind that I would write something, but never found the time.
Last weekend, my husband was leading a small yoga retreat in Sedona, AZ. He wanted to take some of his students to the vortex locations in Sedona and practice yoga and meditate there. What is a vortex? Apparently, a vortex is the funnel shape that is created by whirling fluid or energy. Hurricanes and tornadoes are well known vortexes, but there are also vortexes of energy under the earth. In Sedona, there are four main energy vortexes where magnetism has been measured to be the strongest. Even Juniper trees near these vortexes take on a strange twisted shape and appear to have responded in a physical way to the energy at these sites. This is a photo of a twisted juniper tree at Cathedral Rock Vortex and there is a view of Bell Rock Vortex in the background.
We practiced yoga and meditated at two of these vortexes. I definitely felt a flow of very subtle energy while hiking on these rocks and practicing yoga. I also felt grounded, connected, happy and at ease. Before hiking up onto Cathedral Rock, we made our own human yoga vortex down below. The view was tremendous from the top of Cathedral Rock. It absolutely took our breaths away. We didn't want to come down from the top and stayed up there for quite some time. Below is a picture of my husband and me on top of Cathedral Rock.
I could not physically see if it was him, but I felt it. I felt it at the very core of my being that this was the monk who was riding his bicycle across the Americas. I pulled the car over to the side of the road and told my husband to tell him, in Korean, how I knew who he was. The monk was just astonished to see us and to be speaking Korean to a former monk brother. We hugged and smiled and talked. There was a great energy exchange between us all. The monk seemed relieved to see us. I don't know if he had had a particularly long and lonely stretch of highway before he met us, but he seemed so happy to see us. He took a picture and then we all took pictures. We gave him an apple, orange and some trail bars and wished him the best of luck on his travels and we left him to make his "journey of spirit" on his own. I was smiling all the way to the Grand Canyon. I could not believe I had met this gentle soul who I had heard so much about. Who knows if it had anything to do with the vortexes or the energy of the place? What I do know for sure is that this was not a meaningless coincidence. My husband is quoted in my book as saying, "When the time is right, we will meet the people we are supposed to meet." I couldn't agree more.
Last weekend, my husband was leading a small yoga retreat in Sedona, AZ. He wanted to take some of his students to the vortex locations in Sedona and practice yoga and meditate there. What is a vortex? Apparently, a vortex is the funnel shape that is created by whirling fluid or energy. Hurricanes and tornadoes are well known vortexes, but there are also vortexes of energy under the earth. In Sedona, there are four main energy vortexes where magnetism has been measured to be the strongest. Even Juniper trees near these vortexes take on a strange twisted shape and appear to have responded in a physical way to the energy at these sites. This is a photo of a twisted juniper tree at Cathedral Rock Vortex and there is a view of Bell Rock Vortex in the background.We practiced yoga and meditated at two of these vortexes. I definitely felt a flow of very subtle energy while hiking on these rocks and practicing yoga. I also felt grounded, connected, happy and at ease. Before hiking up onto Cathedral Rock, we made our own human yoga vortex down below. The view was tremendous from the top of Cathedral Rock. It absolutely took our breaths away. We didn't want to come down from the top and stayed up there for quite some time. Below is a picture of my husband and me on top of Cathedral Rock.
We ended our day with so much energy. I felt so happy and fortunate to have this experience and it was my birthday weekend too, which made it all the more special for me. The next day, with all the energy we were still feeling, we decided to go to the Grand Canyon. My husband and one member of our retreat had never been there, so we set out on a two and a half hour journey from Sedona to the Grand Canyon.
In the car, I started to tell a few of the retreat members about the Buddhist monk who was bicycling across the Americas. I mentioned how I thought he was probably in the Grand Canyon area too because I had seen information about that on his Facebook Fanpage. Less than an hour later, we were making the turn onto the freeway that would take us to the Grand Canyon and I spotted a man on a bicycle. He was covered from head to toe, including his face, in order to protect himself from the wind and sun. I drove past him and then just put on my brakes.
"That's him!" I shouted.
I could not physically see if it was him, but I felt it. I felt it at the very core of my being that this was the monk who was riding his bicycle across the Americas. I pulled the car over to the side of the road and told my husband to tell him, in Korean, how I knew who he was. The monk was just astonished to see us and to be speaking Korean to a former monk brother. We hugged and smiled and talked. There was a great energy exchange between us all. The monk seemed relieved to see us. I don't know if he had had a particularly long and lonely stretch of highway before he met us, but he seemed so happy to see us. He took a picture and then we all took pictures. We gave him an apple, orange and some trail bars and wished him the best of luck on his travels and we left him to make his "journey of spirit" on his own. I was smiling all the way to the Grand Canyon. I could not believe I had met this gentle soul who I had heard so much about. Who knows if it had anything to do with the vortexes or the energy of the place? What I do know for sure is that this was not a meaningless coincidence. My husband is quoted in my book as saying, "When the time is right, we will meet the people we are supposed to meet." I couldn't agree more.
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