365 Inspirations—283: Korean Spa Day!

This is a repost. I think the Korean spa deserves TWO spots on my inspiration list for this year! Have you been yet? This was Inspiration 66 of 365 Inspirations. I went to the Korean spa back in March and I was long over due for another spa day. After a short, but intense week of teaching, my best friend came over this morning at 10AM and we drove together to the spa. What a great way to start the weekend and what good company too....here's the post about the Korean spa I did back in March:

"Take care of your body.  It's the only place you have to live."—Jim Rohn

 This quarter, I promised myself that I would visit the Korean spa between my classes. I have a split shift on Tuesdays and Thursdays and there is a Korean Spa called Bella Luna Spa just down the street from the college. I'm lucky to have all the things I loved about living in Korea right here near the Seattle area.

 For some reason, I kept postponing it. Finally, while I was getting ready for my morning class, I instinctively started gathering my shampoo, soap, scrubby and other material for the spa. Today was the day! I hadn't really planned for today to be the day, but given that there is only really one week left of school, I thought it was perfect timing.

Have you ever been to a Korean spa? They are wonderful and fairly inexpensive. $20 gets you in for an entire afternoon of pampering. If you want to pay a little more, you can get the body scrub or massage. I like to just go to the spa.

Korean spas, called mogyoktang, are an important part of Korean culture. Long ago, many Korean homes didn't have bathing facilities, so people often went to their neighborhood spa or bath house to bathe. Now they are really more like spas which still have some of the original features.

For example, the spa I go to has several hot pools and a cold pool in the women's area. There is also a dry and hot sauna. Upstairs, there is a jimjilbang. A jimjilbang has different sauna rooms that vary in temperature and have different healing elements in each one. For example, there's a charcoal room, a salt room, a clay room, and a crystal room. They are typically more like caves. Some of the rooms have medicinal herbs inside. Each room is known to heal a certain part of the body depending on what the room contains.

I love the charcoal room. Charcoal is what is in our water purifiers. Charcoal is known to extract toxins from air and water, leaving only a clean, pure air and water. I always feel like my lungs completely open up in that room. I feel so refreshed upon leaving it.

Another thing I love to do at the Korean spa is walk on the pebble circular walk. You walk in a circle on stones and it is extremely good for the body—a kind of reflexology.

There's even a restaurant inside the spa and I often get a cold drink. Today I had an iced coffee and read a magazine while sitting on the sofa between sauna rooms. While sitting and enjoying the serenity of the spa, I rolled my feet back and forth on a little foot massager.

If you've never experienced a Korean spa and there is one in your area, I highly recommend visiting. It can do wonders for your body and peace of mind.

Have you ever visited a Korean spa or another kind of spa? Have you ever given your body and mind a special treat?

365 Inspirations—66: Visiting the Korean Spa

"Take care of your body.  It's the only place you have to live."—Jim Rohn

 This quarter, I promised myself that I would visit the Korean spa between my classes. I have a split shift on Tuesdays and Thursdays and there is a Korean Spa called Bella Luna Spa just down the street from the college. I'm lucky to have all the things I loved about living in Korea right here near the Seattle area.

 For some reason, I kept postponing it. Finally, while I was getting ready for my morning class, I instinctively started gathering my shampoo, soap, scrubby and other material for the spa. Today was the day! I hadn't really planned for today to be the day, but given that there is only really one week left of school, I thought it was perfect timing.

Have you ever been to a Korean spa? They are wonderful and fairly inexpensive. $20 gets you in for an entire afternoon of pampering. If you want to pay a little more, you can get the body scrub or massage. I like to just go to the spa.

Korean spas, called mogyoktang, are an important part of Korean culture. Long ago, many Korean homes didn't have bathing facilities, so people often went to their neighborhood spa or bath house to bathe. Now they are really more like spas which still have some of the original features.

For example, the spa I go to has several hot pools and a cold pool in the women's area. There is also a dry and hot sauna. Upstairs, there is a jimjilbang. A jimjilbang has different sauna rooms that vary in temperature and have different healing elements in each one. For example, there's a charcoal room, a salt room, a clay room, and a crystal room. They are typically more like caves. Some of the rooms have medicinal herbs inside. Each room is known to heal a certain part of the body depending on what the room contains.

I love the charcoal room. Charcoal is what is in our water purifiers. Charcoal is known to extract toxins from air and water, leaving only a clean, pure air and water. I always feel like my lungs completely open up in that room. I feel so refreshed upon leaving it.

Another thing I love to do at the Korean spa is walk on the pebble circular walk. You walk in a circle on stones and it is extremely good for the body—a kind of reflexology.

There's even a restaurant inside the spa and I often get a cold drink. Today I had an iced coffee and read a magazine while sitting on the sofa between sauna rooms. While sitting and enjoying the serenity of the spa, I rolled my feet back and forth on a little foot massager.

If you've never experienced a Korean spa and there is one in your area, I highly recommend visiting. It can do wonders for your body and peace of mind.

Have you ever visited a Korean spa or another kind of spa? Have you ever given your body and mind a special treat?

365 Inspirations—30: Hot Baths

Natural Japanese Hot Spring

"There must be quite a few things that a hot bath won't cure, but I don't know many of them."—Sylvia Plath

Yesterday I taught 6 hours at the college and had a split shift, so all I could think about when I came home was sinking into a hot, steamy bubble bath—Calgon take me away!

And that's exactly what I did! I prep my blog posts the night before, so it was a late night for me last night. 

I take baths almost every night in the winter. It's my way of unwinding and relaxing. There's something about the warm water in winter that soothes my soul. I picked up the habit of taking baths when I lived in Japan. 

Most of the Japanese people I knew when I lived there couldn't dream of going to bed without a bath. It's a big part of the Japanese culture. Whenever I'd visit a Japanese friend's house to stay the night, they'd always prepare a bath for me. It was a real ritual. They'd give me a robe and some fruit and tea and then they'd disappear while they prepared my bath. They'd often add bubbles or powder or natural minerals.

Japan is full of onsens (hot springs) and I visited over a dozen of them. At the hot springs, you are given a bathing robe (yukata) and people actually walk around the onsen grounds in a yukata and slippers. When you get to the hot springs area, most people bathe nude and the men's and women's sections are separated. It's quite the experience to go to a hot spring in Japan. 

In Korea, people in the old days used to not have bathing facilities, so many would bathe in a public bath house or "mogyogtang". The Korean style bath house is different from the Japanese experience. The Koreans have what is called a Jimjilbang (sauna). Each sauna room has different healing properties. There's usually a salt room, clay room, charcoal room, jade room, medicinal herb room and even an ice room for cooling off afterwards! There are a couple of Korean Jimjilbangs near Seattle and they are very popular. After going in several sauna rooms, you can also relax in the hot and cold pools which are segregated. My husband and I go a couple times a year and it's FREE on your birthday!

 After living in Asia for so long, baths have become a big part of my life. They go well with all the rain we have this time of year. I like to open my bathroom window a crack and listen to the rain drops while I sit in my steamy bath and drink a nice cup of herbal tea and read a book! It's heaven.

Do you like to take baths? Have you ever been to a natural hot spring or Korean spa?